Is CrossFit Training A Good Fit For You?

Is CrossFit Training A Good Fit For You?

What is CrossFit Training? It isn’t necessary for you to be in a gym to be fit. What you are about to discover shows you many exercises that can be performed outdoors… At home and anywhere else you like. That’s ...

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Body Weight Exercises for Healthy Back

Body Weight Exercises for Healthy Back

Want to Build Strength with Good Stretches and Loosen Up all at the Same Time? Want to remove the mystery of back tightness, flaws and weaknesses from your body so you can bounce back, time and time again from the toughest challenge? Read ...

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Why Enthusiasm or Motivation Alone Sucks?

Why Enthusiasm or Motivation Alone Sucks?

Have you ever set a goal, felt like nothing in the world could hold you back from accomplishing it? What’s better fear or trust? The answer may surprise you…most people start off motivated and full of enthusiasm. It’s only after ...

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Stretching Exercises and Dynamic Warm Ups

Stretching Exercises and Dynamic Warm Ups

Simple systematic approach to stretching and warm-ups to improve your flexibility… As simple as this may sound, a good rule of thumb is to listen to your body. Nine times out of ten, you’ll know if you’re fit enough to start an intensive ...

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Women Only – Strength and Beauty

Women Only – Strength and Beauty

Discover Why She Just Oozes Sex Appeal… Strong women stay young…the anti-aging secret revealed. In fact, strength is beauty and one of the most important keys for ageless beauty and longevity. What does sex appeal mean to you, sexiness, seductiveness, sexual ...

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