Bodyweight Secrets | Bodyweight Exercises | Bodyweight Workouts | Mens Health
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Taking your bodyweight training to the next level using clubs with pistol squat, cossack squat and dragon squat variations… A pistol squat, also known as a one-legged or single leg squat. It’s an advanced bodyweight exercise where you squat using only one leg. Are pistol squats effective? It can be one of the most challenging …
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Kettlebell Deck Squat Windmill is actually a deck squat/deadbug chest press/windmill combination. I love kettlebell complexes… And this one is sure to please if you’re looking for a wholistic drill that places a specific emphasis on strengthening your core. Tap or click play button below to see how to get the most fromKettlebell Deck Squat …
Functional movement is a great way to start each day… Would it be a wonderful and overwhelming experience at the same time? Maybe it looks simple or not quite as easy as you think? Functional movement is like creating and connecting neural pathway… You’ve got to retrain your brain to think this way. Functional movement …
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