Kettlebell Deck Squat Windmill

Kettlebell Deck Squat Windmill is actually a deck squat/deadbug chest press/windmill combination. I love kettlebell complexes… And this one is sure to please if you’re looking for a wholistic drill that places a specific emphasis on strengthening your core. Tap or click play button below to see how to get the most fromKettlebell Deck Squat …

Seated Elbow Desk Pushdowns

“Seated Elbow Desk Pushdowns ONE Of The BEST 30-Second Abs Flattening Exercises You Can Do!” This abdominal exercise is a “stealth” ab exercise… And the cool thing is you can do it without anybody ever knowing you’re doing an ab exercise! This exercise helps you to not only save time, also gets the results you want in less time. …

Hard Core Ab-Training Circuit

Ready for 15 minute ab-training circuit workout for unbreakable strength and ripped six-pack abs Weak abs? If you’ve been working on your six-pack-abs for a while now, but are still struggling don’t worry you’re not alone… Everyday I’m asked what’s the best advice for someone struggling with a bad back? Target your abs with variety …