You might be wondering what is collagen protein?
In the fitness world, most people know the importance of getting enough protein in your diet to help support your body and promote lean muscle or weight loss.
Now with all the different protein sources available, are looking at which is the best and healthiest protein source?
Collagen is a polypeptide molecule…not only restores skin’s elasticity, collagen relieves joint pain, builds lean muscle, reduces fat, rejuvenates hair and nails.
Collagen forms in sturdy bundles and ropes called collagen fibers, working alongside keratin to keep skin youthful and wrinkle-free.
Collagen is main component in all connective tissues and it is what keeps joints cushioned and muscles strong.
A common example of a decrease in collagen production is a drooping or falling of the skin and muscles (ptosis).
Most people are not getting adequate amounts of collagen in their diets…
According to an article in the British Journal of Dermatology (Vol 93, Issue 6), aging means loss of collagen, which accounts for thickness and density of skin.
Collagen is the most abundant substance in our body next to water.
Collagen is the largest and most abundant protein found in the body, critical to your health and well-being.
Collagen is a chain of over 1500 amino acids:
All these amino acids exist in collagen in varying proportions and the main types of collagen are:
Type I – Bones, Tendons, Ligaments, and Skin
Type II – Cartilages and Eyes
Type III – Liver, Lungs, Arteries
Type IV – Kidneys and Internal Organs
Type V – Surface of Cells, Hair, and Placenta
Collagen provides structural integrity and cohesion between every cell and helps to hydrate our organs.
Collagen helps form fibres and connective tissue for almost all of our structure, including:
- blood cells
- other organs…
After the age of 25, we begin to lose our natural collagen at the rate of at least 1% per year.
Collagen production significantly decreases due to hormonal changes, diet, lifestyle factors, nutritional deficits, stress, trauma, dehydration etc.
Did you know women have lower amounts of collagen than men at all ages?
Why collagen protein supplement?
Normal digestion breaks down protein into amino acids and peptides, which are absorbed into bloodstream.
Protein digestion of dietary collagen is often incomplete, because the large amino acid chains are not fully broken down or utilized efficiently by the body.
When your body is provided with compatible and usable building blocks for new collagen, many systems can show improvement:
- Muscle gain, tone and strength
- Firming and thickening of skin, hair and nails
- Rebuilding of joints, tendons, ligaments
- Arterial strengthening
- Increased energy from musculoskeletal surcharge
- Rebuilding of major organs, heart, prostate, lungs, liver, kidneys, etc…
Chronic problems listed below can be greatly improved with daily intake of a high quality form of collagen protein.
A powerful solution to counteract the effects of collagen loss via bio-available collagen supplements:
- high blood pressure
- chronic fatigue
- autoimmune conditions
- skin ailments and splitting nails
Collagen protein and joint health…
The effects of collagen on joint health are well known and well documented.
In an article in Science Magazine (Vol 261, Issue 5129), study on using collagen to treat rheumatoid arthritis showed collagen decreased swelling and tenderness of joints, as well as the pain associated with the disease.
The surprising fact was four subjects experienced complete remission.
Collagen supplementation is a popular way to manage the pain and swelling of normal aging, as well as diseases such as arthritis.
Other benefits of collagen protein supplementation:
- Appetite Control
- Better Skin
- Improved Sleep
- Reduced Pain and Inflammation
- Weight Maintenance
Collagen is the fibrous proteins of the matrix.
Collagen is the major insoluble fibrous protein in the extracellular matrix and in connective tissue.
At the end of the day, focus more on dialing in your nutrition to 80%, don’t expect too much from supplements.
Not all collagen protein supplements are created equal.
If you’re going to spend your hard earned money on supplements, wouldn’t you want to ensure you’re actually getting what you paid for?
Do your own research on collagen protein supplements…
Take a closer look, experiment to find out what works and what doesn’t work for you.
Stick with proven products tested by the market for more than 4 years to show they’ve passed the test of time.
Select supplement based on your weakest link to help support your goals.
Stock up when you can get discounts to maximize the bang for your dollar.