Home » Emotional Intelligence » Developing Your Emotional Intelligence Is Vital for Love, Peace and Joy In Life
Developing Your Emotional Intelligence Is Vital for Love, Peace and Joy In Life

Developing Your Emotional Intelligence Is Vital for Love, Peace and Joy In Life

What is emotional intelligence?

There is wisdom that becomes available to us when we recognize that there is an intelligence inside us that empowers us to be able to manage our own emotions and to know that our emotions are our own. This is to say that we are a hundred percent responsible for how we feel and not anyone else.

When we understand that our emotions are simply our own reactions to a given situation and not the doing of some external forces, we essentially stop playing victim and begin to take responsibility for how we feel.

The ability to identify and manage our own emotions and to understand the emotions of people around us is emotional intelligence.

This intelligence follows four stages: Self-awareness, self-management, social awareness and relationship management. The first two stages have to do with understanding our behavior and ourselves. The last two stages underline the importance of understanding others, and their behavior.

Success does not create happiness and love in life.

The notion that success creates happiness is often followed by statements like ‘When I achieve this, only then will I finally be happy’, for there are many successful people, given that our idea of success is often determined in monitory terms, who lack love and are not happy at all.

So if success does not create happiness and love, then what does? The answer lies within the core emotional intelligence.

At the core of emotional intelligence is self-awareness.

Adam smith once said that, “The first thing you have to know is yourself. A man who knows himself can step outside himself and watch his own reactions like an observer.” At the core of knowing ‘thyself’ is taking responsibility for all that you are and so if success does not create love and happiness in your life, then being responsible for your own love and happiness along emotional intelligence does.

What does it mean to be self-aware?

To be self-aware simply is to be conscious of your thoughts, attitudes, behavior and emotions, to have a clear understanding of all that makes you who you are and to be able to manage and control those feelings.

There is a rather simple way of managing these emotions. In a world system where every individual is over stimulated with thousands of bits of information flooding the mind, a path to gaining control over the mind is simply to come to a space of feeling safe and relaxed.

The concept of meditation, known to man by many adjectives like contemplation, introspection, rumination or reflection, is simply bringing the mind to a relaxed altered state of awareness where things appear to make sense, where the mind is no longer flooded but is calm and observant of the very thoughts and emotions that are otherwise is overwhelming.

To any form of meditation there are three common signals to the brain ; first is to close the eyes, the second to focus on slow deep breaths and the third is to relax all muscle tension in the body. With doing this follows a profound realization that one is responsible and has conscious control over his thoughts and feelings.

If we are responsible for how we feel, then why do we feel hurt?

Blaming others for hurting us is simply like blaming someone for poking you in a place that was already bruised. It is not the poking alone that hurt, but it is simply poking at the bruise that hurts. Similarly, all of us are emotionally bruised as a result of our past circumstances, and when people poke at those places.

We can either continue blaming the person saying they hurt us, or continue to get hurt on the same bruise time and again, or just heal the bruise instead. Healing the bruise instead is taking responsibility for how you feel, dropping the idea that other people are responsible for your love and happiness.

In conclusion, to be emotionally intelligent is to be self-aware, empowering ourselves and owning the responsibility for our own feelings of love and happiness instead of playing constant victim to the world outside us.

Therefore, being emotionally intelligent will reveal to you real peace and happiness, as long as you choose to create it, because how you feel is how you decide to feel.

Beejal Parmar – Founder & Senior Partner, True Aim Solutions

“The better you know yourself, the greater you will succeed, the happier you will be!” We help our clients discover what they need to know about themselves and others to achieve greater success and happiness in their career, business and life by providing various personality assessments and training needs analysis.

About Body Weight Training

#1 Body weight training is all about physical mental success which is a personal choice to effectively push limits. Finally are you ready to take your results to next exciting level? The goal is help you succeed with advanced, proven, powerful, dynamic toolkits. Ultimately you can maximize, boost, grow and reach your peak. Experience epic success faster because you deserve more power for everyday life!


  1. I just want to tell you that I am just very new to blogs and certainly enjoyed this web page. More than likely I’m planning to bookmark your site . You certainly come with perfect well written articles. Thanks a bunch for revealing your blog site.

  2. My only small grievance is that the sides may be a bit “stronger”. If you acquire too close to the edge, there’s a chance you might spin off.

  3. Good writing skills here, I like it 🙂

  4. Usually I do not read post on blogs, but I wish to say that this write-up very compelled me to check out and do so! Your writing taste has been surprised me. Thanks, very great article.

  5. I think this internet site holds some really wonderful info for everyone :D. “Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.” by Samuel Ullman.

  6. Surprisingly absorbing information you have stated, a big heads up for setting up.

  7. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  8. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  9. I simply hope to inform you you that I am new to writing and extremely enjoyed your review. More than likely I am most likely to remember your blog post . You really have magnificent article blog posts. Get Pleasure From it for swapping with us your main domain write-up

  10. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  11. The root of your writing while sounding reasonable in the beginning, did not settle very well with me personally after some time. Somewhere within the sentences you actually were able to make me a believer unfortunately just for a short while. I nevertheless have a problem with your leaps in assumptions and one would do well to help fill in all those gaps. If you can accomplish that, I will surely end up being fascinated.

  12. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  13. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. Thanks!

  14. You could certainly see your enthusiasm within the work you write. The world hopes for even more passionate writers like you who are not afraid to mention how they believe. Always go after your heart. “Man is the measure of all things.” by Protagoras.

  15. I have read some good stuff here. Certainly price bookmarking for revisiting. I wonder how a lot attempt you put to create this kind of great informative web site.

  16. Just wanna state that this is handy , Thanks for taking your time to write this.

  17. Very interesting topic , thanks for posting . “There are several good protections against temptations, but the surest is cowardice.” by Mark Twain.

  18. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

  19. I have recently started a blog, the information you provide on this website has helped me greatly. Thank you for all of your time & work.

  20. I’ve recently started a blog, the information you offer on this web site has helped me greatly. Thanks for all of your time & work. “The man who fights for his fellow-man is a better man than the one who fights for himself.” by Clarence Darrow.

  21. Someone essentially help to make severely posts I might state. That is the first time I frequented your website page and to this point? I surprised with the research you made to make this particular submit incredible. Magnificent activity!

  22. You have brought up a very great points , thanks for the post.

  23. I have recently started a site, the info you offer on this site has helped me tremendously. Thanks for all of your time & work. “The achievements of an organization are the results of the combined effort of each individual.” by Vince Lombardi.

  24. I like this web site very much, Its a rattling nice position to read and get info . “I have found that if you love life, life will love you back.” by Arthur Rubinstein.

  25. I have not checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  26. You are my aspiration, I own few web logs and often run out from brand :). “To die for a religion is easier than to live it absolutely.” by Jorge Luis Borges.

  27. Some genuinely choice blog posts on this website , saved to favorites .

  28. Only wanna tell that this is invaluable , Thanks for taking your time to write this.

  29. “each time i used to read smaller content that as well clear their motive, and that is also happening with this paragraph which I am reading here.”

  30. Im grateful for the article.Much thanks again. Awesome.

  31. Thank you so much for providing individuals with an exceptionally memorable chance to read articles and blog posts from here. It can be very terrific plus full of amusement for me personally and my office colleagues to visit your website not less than 3 times in 7 days to find out the newest guidance you have. And definitely, I am actually fascinated with the very good information served by you. Some 1 points in this posting are rather the most beneficial we’ve had.

  32. Very informative article post.Really looking forward to read more. Cool.

  33. Im thankful for the article.Really thank you! Great.

  34. Very neat blog. Want more.

  1. Pingback: http://vid-tube.biz/id/

  2. Pingback: GVK BIO

  3. Pingback: das beste potenzmittel

  4. Pingback: malthouselagos

  5. Pingback: PORSCHE

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Scroll To Top