The information is not intended for treatment or prevention of disease, nor a substitute for medical treatment, nor an alternative to medical advice.
This website is presented for information purposes, to increase public knowledge of developments in the field of strength and conditioning.
The program outlined herein should not be adopted without a consultation with your health professional.
Use of the information provided is at the sole choice and risk of the reader.
You must get your physician’s approval before beginning this or any other exercise program.