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Fitness Calculator

Fitness Calculator

Want to take your body weight training, personal freedom and lifestyle to the next level?

The information on this page may help you get a clear picture of what you can expect in the way of making changes to your training that’s right for you…

Do you love your body weight training?

Have your results typically stalled or stagnated?

Do you prefer to train in the privacy of your own home?

Are you just plain bored doing the same body weight exercises?

Dear Friend,

Thank you for checking out No.1 Body Weight Training

My name is John Mignano, I’ve been training since the early 70’s.

The fitness adventure started as founder of Unique Physique Fitness Equipment.

Yes, designed and manufactured innovative fitness, strength and specialized rehabilitation (medical) equipment.

And this extended into offering personal training and strength coaching services.

Getting lean and fit is difficult and confusing?

Is it hard to figure out what’s fact and what’s not with so much of information around?

Does change happen in an instant or must it develop gradually over time?

Does change happen with determination, hard work and perseverance?

What do you believe?

Did you know less than 10% of people who begin body weight exercise actually stick with it for any length of time?

reach your peak

And there are a number of reasons why this happens:

  • Lack of vision and goals
  • Lack of accountability
  • Lack of determination
  • Lack of knowledge
  • Lack of motivation
  • Lack of planning
  • Lack of support
  • Lack of results

You might say I coined the phrase “Reach Your Peak”…

Including a deep understanding of the human anatomy with advanced biomechanics, physiology and kinesiology.

And that’s why I want to get to know you better…

Bottom line is to stay focused and engaged.

Truly I want you to succeed and experience results.

Today I’d like to give you the first of many special gifts, which can help benefit you with your body weight training.

If we’ve never met personally, I want you to know I do care and are very interested in you.

Please feel free to share a brief overview of yourself, your background, skill, motivation and passion.

Would you let me know about your ideas, comments or how I might be able to help accelerate your lifestyle success.

Feel free to say "hi" comment or ask questions below, thanks:

Your Name (required)

Your Email (required)

Your Comment or Question

Successful warriors base their life on battles with quantifiable results…not time, effort or motion.

Download Your FREE Fitness Calculator…

After you download and open the fitness calculator, you’ll see there are 2 tabs at bottom of spreadsheet.

The first tab is labeled “tutorial” and second tab is labeled “calculator”.

Click on image below to download fitness calculator…

cost of fitness calculator

Click here to download fitness calculator to your computer…

Have you ever wondered how much does it cost to be fit?

What if you’re like most people?

You’ll want to make changes in what you eat and how much you eat?

And the changes could cost you more than what you’re spending right now.

…or surprisingly, it could cost you much less.

And what is the “cost” in terms of time for you to do your body weight exercise program?

To be honest, it may surprise you how small that actual amount of time can be.

If you’re making a change, it would be great to know what the cost is before you begin…

You want to determine where you are now and compare it to where you want to go.

This is the reason why you need a simple fitness calculator to help you do just that.

The first table in this two-part calculator can help you determine how much you’re currently eating where you may be lacking in key nutrients…

And what you’re currently spending on food.

The second table can assist you in creating a meal plan that can help you achieve your fitness, weight loss or bodyfat goals, and what the cost will be to follow your plan.

Another section compares amounts in 2 tables so you can see what areas you need to improve.

As well as differences in cost between the way you’re eating now and how you could (or perhaps should) be eating.

Finally, there’s a table which shows percentage of your available time is used in exercise.

Click here to download fitness calculator to your computer…

Thanks, you’re appreciated…

Reach Your Peak

bodyweight training

John Mignano

The No.1 Body Weight Training team

P.S. No 1 Bodyweight Training is dedicated to you and anyone who wants better quality of life, enjoy bulletproof health, sustained energy, well-being, superior results, personal freedom with more fulfilment in life…

Need help?  No problem…contact us here.

Fitness Calculator


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