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Men’s Health – Body Weight Training For Battle

Men’s Health – Body Weight Training For Battle

Are You Battle Ready? Important Foods For Battle, Proven to Boost Low Testosterone…Fast!

Who needs to boost their low testosterone level?

Does your body stubbornly refuse to get stronger or add muscle?

shocked, scared, frustrated

Do YOU want to move from feeling shocked, scared and frustrated to confident…and in control?

Keep reading this short super important article, I’d like to share a few pieces of the puzzle with you.

Food is intended for the human body as sustenance and nutrition is that the only intention?

Food provides essential components like vitamins, minerals and phytochemicals to stay healthy and alive…

In turn all of the above components support our internal bodily processes with major nutrients for organs.

Men’s health needs proper nutrition for energy and natural testosterone hormone levels, right?

Is your goal is to put on muscle and increase strength… 

Dear Friend,

Just for starters…you’re probably heard or read all sorts of misinformation about low testosterone levels right?

Testosterone is the no.1 dominant muscle builder and male sexual hormone…

Let’s get a few facts up front and open before you ditch your nutrition plan.

Your body can only process about 0.8 grams of protein per pound of bodyweight.

And 0.8 grams is pushing upper limits…

So, I’d suggest you do not over eat proteins. Why?

Well because there are two macronutrients, which are absolutely essential for maximum testosterone.

Fats and carbohydrates…

Yes. you need a nutrition plan rich in carbohydrates which is essential for high testosterone levels.

Researchers divided men into two groups, one group ate high carb low protein diet, other group ate a high protein and low carb diet.

Ten days in…high carb and low protein group improved by 36% with higher free testosterone.

Free testosterone is the important bioavailable form your body utilizes to build muscles…

In another study, researchers had two groups of men training for three days.

One group ate 60% of their daily calories from carbs.

The other group at 30% of their calories in the form of carbs.

On third day, researchers measured testosterone.

The low carb group had significantly less testosterone and significantly more cortisol.

Cortisol is the stress hormone responsible for fat storage…

testosterone

Effective ways to naturally increase low testosterone levels:
  1. Lose weight
  2. High-intensity interval training
  3. Regular exercise combined with intermittent fasting
  4. Eat foods with plenty of zinc
  5. Body weight strength training
  6. Optimize your vitamin D intake
  7. Reduce stress levels (personal development)
  8. Limit alcohol consumption
  9. Eliminate sugar 
  10. Eat healthy fats (essential fatty acids)…

Can you boost low testosterone naturally? 

And testosterone plays a number of key roles, keep reading and you’ll learn which foods are proven to boost natural testosterone levels within days…

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The community at No 1 body weight training are big believers in quality nutrition and regular body weight exercises to naturally boost testosterone, increase blood flow, improve flexibility and sexual performance.

Testosterone is responsible for muscle, libido, aggression, strength, athletic performance and metabolism.

Generally speaking, men with high natural testosterone levels tend to be more active, athletic, stronger and more muscular than men with lower testosterone levels.

By the time men hit their late twenties…natural testosterone levels begin to steadily decline.

Maybe you’ve noticed a decrease in strength or unwanted fat gains?

And why its difficult to build lean muscle?

Low sex drive, weak erections and feeling worn out?

mens health

What’s a guy to do?

The good news…

You can naturally increase your testosterone levels by eating the right foods.

Tuna is rich in vitamin D…

Tuna is heart-healthy, protein-rich food that’s low in calories, so whether you choose canned or fresh, eating tuna fish can be a natural way of boosting testosterone.

And a serving of tuna fulfills your daily vitamin D needs.

Shrimp is a great food for increasing natural hormone levels, especially testosterone.

Shrimp is packed full of vitamin D which helps to replenish testosterone.

Vitamin D is a vital nutrient which helps the body absorb calcium…

A number of studies over several years have revealed vitamin D deficiencies are heavily
linked with low testosterone levels.

Interesting isn’t it?

Studies have also shown men which eat foods rich in vitamin D, also get increases in
natural testosterone levels after a few weeks.

men's health

Eat the right foods that boost testosterone…

Shrimp is ideal as it is rich in vitamin D, and on top of that, is also rich in protein and amino
acids, which have also been linked with testosterone production.

Oysters are natural aphrodisiacs because one of the key reasons is because they help to
increase testosterone levels, which play a role in libido and sexual health.

Oysters are packed with minerals selenium, magnesium and zinc.

All of which have been found to be very beneficial for natural hormone production.

You get a rich source of protein and amino acids which promotes lean muscle.

Bananas are another food that is ideal when it comes to testosterone production for a
number of different reasons.

The reason for this is that they contain what is known as the bromelain enzyme, potassium,
and B vitamins.

These nutrients all help to naturally boost testosterone production within the body, and as
bananas are rich in all of the above, they’re absolutely ideal.

Organic eggs are ideal, a couple of egg yolks per day isn’t going to do your cholesterol
levels any harm at all.

In fact, new research suggests cholesterol found in egg yolks could help lower LDL (bad)
cholesterol levels.

Organic eggs are so beneficial for testosterone levels because they’re rich in protein and
boast a complete amino acid profile, containing more amino acids than any other food.

Protein and amino acids both help increase testosterone levels so they’re absolutely ideal.

Also contain vitamins and minerals which support natural testosterone production as well.

Red meat is one of the most effective foods for increasing testosterone levels.

Rump steak is high in protein and amino acids, also contains plenty of iron and zinc, both
are great for increasing testosterone.

The zinc in red meat is very easily absorbed by the body, allowing it to do it’s job much quicker.

Good foods that increase testosterone in men includes plenty of healthy fats, green leafy vegetables, protein and cholesterol…

Get enough sleep because for many men with low testosterone, poor sleep is the most important factor.

REM sleep cycle

A lack of quality REM sleep affects a variety of hormones and chemicals in your body.

This in turn can have a harmful impact on your healthy levels of testosterone.

Make sleep a priority, aiming for as much as 7 to 8 hours per night…

Don’t go totally overboard with too many gut busting strenuous activities.

The best strategy is combining nutrition and body weight workouts to kick your muscle-building into overdrive while simultaneously burning fat day and night.

The above nutrition plan is easy to stick to, right?

You want to use body weight training sessions which are quick and intense.

If you want the perfect male physique, you’ll be able to achieve your goals.

Elite athlete training dramatically impacts and lowers testosterone, so you do not need to do extreme endurance exercises at a high level.

You see, immediately following a workout your testosterone levels start to naturally decline in response to the stress of the training…does that make sense?

Okay you’ve now got the tremendous ability to tap into your fearless warrior.

And become the super hero you deserve to be.

Tell me…reach out, connect and share your thoughts…

Is this the kind of power for everyday life you want?

The before and after results you want in your own life?

Thanks for reading…

Remember to Like and SHARE with Friends. Feel Free to Ask Your Biggest Questions About Turning Your Body Weight Training Into More Power For Everyday Life!

References:

Tarnopolsky MA, MacDougall JD, Atkinson SA. J Appl Physiol. 1988 Jan;64(1):18793.
Andreson KE, Rsoner W, Khan MS Life Sci. 1987 May 4;40(18):17618.
Lane AR1, Duke JW, Hackney AC. Eur J Appl Physiol. 2010 Apri:108(6):112531
Caronia LM, Dwyer AA, Hayden D Clin Endocrinol (Oxf). 2013 Feb;78(2):2916.
Sharp CP, Pearson DR J Strength Cond Res. 2010 Apr;24(4):112530

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About Body Weight Training

#1 Body weight training is all about physical mental success which is a personal choice to effectively push limits. Finally are you ready to take your results to next exciting level? The goal is help you succeed with advanced, proven, powerful, dynamic toolkits. Ultimately you can maximize, boost, grow and reach your peak. Experience epic success faster because you deserve more power for everyday life!

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