Home » Mental Health » Mental Toughness
Mental Toughness

Mental Toughness

Why Mental Toughness Is More Than Just A Mental Game?

Mental toughness is the capacity to react in a quick time frame to turn a negative experience into a positive one.

The pain you feel today will be the strength you feel tomorrow…

What is mental toughness…can it be a quick fix or does it take time?

Grab your pencil and learn how mental toughness adds up to the body you’ve always wanted…

Let’s start with how do you define mental toughness…

What does true mental toughness mean to you?

Is it simply thinking more like an elite, bad-ass extreme warrior?

Having a positive with never say die attitude?

Or can you just flip a switch inside your brain to be indestructible, tough, powerful and confident?

Is there a scientific proven athlete formula for mental toughness…


How do you transform body weight training, the exercise stress and tension into a powerful blueprint for success.

Do you have a clear goal in front of you?

Do you dream big, even if your’re competing against yourself?

When I’m in immense physical pain, I’ll climb deep inside my mind and dull the pain as much as possible.

Once the pain enters your head as opposed to your body, you can start to use excuses to pulling out.

Click the play button below to see short video on how to zone out, relax and enjoy the journey…

Yes, that’s why you need a way to distract yourself by feeling pleasure and enjoyment and why you’re doing it.

You learn to relax as much as possible and accept the pain so your tolerance to pain goes up…

Do you need deep relaxation skills with laser like focus and nerves of steel?

Instead of pretending pain isn’t there, just accept as much of the pain as you can and make a conscious decision that your body can handle pain.

You need to find right mixture of what’s driving you and the “why” body weight training sometimes is a struggle.

Your body and mind is stronger than you’d ever think…

mental toughness

Mental edge involves many goal setting skills including physical and emotional skills, because in order to be mentally tough you need to be competitive by nature…

When the going gets tough, the tough get going is one way to say it.

What is your goal?

What do you want to accomplish?

Don’t feed into your fears or worries, you need to set goals to earn and get results…

How do you conceptualize, cultivate and strategically position for your mental game…

How do you manage to withstand the most grueling circumstances and win…

You need to mentally aware and engaged with commitment, dedication and discipline to be in peak physical condition.

Why you’re stronger than you think you are?

You see, what you’re physically capable of is more determined by your mental strength than your physical capabilities…

Your body can go way beyond what your physical perceptions of tiredness or fatigue.

Your brain tells you “you’re tired. Stop.”

It’s trying to stop you from killing yourself.

The mental limitations kick in before the physical limitations do.

Your technical skills need to be sharp…

Mental toughness requires you to recognize the physical, emotional and mental sides of yourself and how each one affects each other…

Mental toughness training allows you to tap into emotional and mental intelligence, deep resources within your subconscious which drives you further and keeps  you in the game longer as often and consistently as possible.

Metal toughness has made me a tougher extreme warrior, athlete and capable of dealing with more pain.

Jim Loehr (1993) sport psychologist worked with many top athletes over the last twenty years.

Jim suggests the following definition for toughness:

“Toughness is the ability to consistently perform toward the upper range of your talent and skill regardless of competitive circumstances”.

Toughness is not about having a “killer instinct” or being mean or cold.

Loehr describes four emotional markers of mental toughness.

Emotional flexibility  is the ability to handle different situations in a balanced or non-defensive manner.

Emotional flexibility uses the skill of drawing on a wide range of positive emotions, humor, fighting spirit, pleasure.

Emotional responsiveness  means you’re emotionally engaged in the competitive situation, not withdrawn…

Emotional strength is the ability to handle great emotional force.

And sustain your fighting spirit no matter what the circumstances…

Emotional resiliency is being able to handle setbacks and recovering quickly from them.

Like other aspects of mental toughness, these skills can be learned.

For some people it comes more easily than for others.

The use of thinking skills, imagery, confidence building can be powerful techniques in enhancing mental toughness.

Mental toughness is being able to keep on performing whilst in extreme discomfort.

It’s the ability to mentally overcome pain, you’re brain is telling you to stop, you keep pushing yourself forward.

Training for mental toughness…

mental toughness

Visualization is a mind training tool which is incredibly important.

You don’t have to do anything physically, you can be daydreaming, meditating or walking…anything where you’re in your mind, playing it out in advance.

You’re imagining the start points where your body is saying, ”stop” or you’re physically hurting.

You’re mentally training yourself to push through those pain barriers and limitations.

You need courage and mental clarity to the situation to ensure you don’t do anything stupid, which is based on your previous training and experience.

For example:

Endurance athletes use the term: “pain cave.”

You have to get comfortable in the pain cave because it’s a place of prolonged suffering.

You know you’re going to experience it but you find a way to understand it’s not going to last forever.

The difference between “bonking” and hitting the wall mentally…

mental toughness

You actually can hit physical limits of what you can do, physically, mentally and nutritionally.

When you hit a nutritional wall, you bonk, you just have to stop.

Physical limitations can be kind of impossible to get through, but if you get a positive feeling and gain momentum, it feels like it transforms into a physical effect, realistically, it’s more of a mental wall…

That’s why giving yourself a mental kick always gives you a physical kick, does that make sense?

What’s the most physically grueling bodyweight workout you’ve ever done?

What’s the most physically demanding competition or event you’ve ever done?

What mental toughness strategies did you use to get through it mentally?

How do you apply a tougher mindset for more SUCCESS…

The game is won in your head, that’s the mental edge…

At the end of the day, you need the mental toughness and mental edge skill to reset your mind.

If your mind can keep you going, you can do and get incredible results.

Mental toughness means you need to feed your subconscious positive thoughts.

Mental thoughts are the ones which are going to get you through it all.

Power for everyday life, indestructible confidence, laser focus and nerves of steel…

This is like no other bodyweight program for strength you’ve ever seen or participated in.

It’s for people who take action.

It’s for people who actually want to exercise.

It’s for people who do what they say they’re going to do…

Share in the comments below, thanks…

Mental toughness

About Body Weight Training

#1 Body weight training is all about physical mental success which is a personal choice to effectively push limits. Finally are you ready to take your results to next exciting level? The goal is help you succeed with advanced, proven, powerful, dynamic toolkits. Ultimately you can maximize, boost, grow and reach your peak. Experience epic success faster because you deserve more power for everyday life!


  1. I just want to tell you that I am beginner to blogs and definitely enjoyed this blog. Very likely I’m going to bookmark your blog post . You really have good stories. Thanks for revealing your blog.

  2. Quite comfortable. My daughter is not whining about her mattress being uncomfortable or misshapen.

  3. Any other information on this?

  4. Aquest es un contingut valuos! 🙂

  5. Some genuinely prime content on this web site , bookmarked .

  6. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  7. Thank you, I have recently been looking for information about this subject for a while and yours is the best I have discovered so far. However, what concerning the bottom line? Are you certain in regards to the supply?

  8. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  9. Seriously insightful resources you have stated, say thanks a lot for putting up.

  10. I just need to inform you you that I am new to writing a blog and really adored your site. Likely I am probably to save your blog post . You simply have memorable article materials. Get Pleasure From it for swapping with us your main site webpage

  11. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  12. Thanks, will check back BLOGURL immediately, have bookmarked you for the present time. NAME

  13. Thank you for BLOGURL: another sort of excellent post. Where else could anybody get that sorts of information in such a great means of writing? I have a presentation wednesday, and I am for the look for such facts.

  14. Hello would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  15. The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  16. I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  17. Very excellent information can be found on site . “An executive is a person who always decides sometimes he decides correctly, but he always decides.” by John H. Patterson.

  18. I’ll immediately grasp your rss feed as I can’t in finding your e-mail subscription hyperlink or newsletter service. Do you have any? Kindly allow me realize so that I may subscribe. Thanks.

  19. Thank you for helping out, excellent information. “The health of nations is more important than the wealth of nations.” by Will Durant.

  20. I conceive you have noted some very interesting details , regards for the post.

  21. I simply could not depart your web site before suggesting that I really loved the usual information an individual provide in your guests? Is going to be back steadily to check up on new posts.

  22. I believe this web site has got some really wonderful information for everyone :D. “Time–our youth–it never really goes, does it It is all held in our minds.” by Helen Hoover Santmyer.

  23. I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your website?

  24. I see something really special in this website.

  25. Simply wanna tell that this is extremely helpful, Thanks for taking your time to write this.

  26. But wanna input that you have a very decent internet site , I love the style and design it actually stands out.

  27. I do agree with all of the ideas you’ve offered for your post. They are really convincing and will certainly work. Still, the posts are very short for newbies. May just you please prolong them a little from subsequent time? Thanks for the post.

  28. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great info being shared freely out there.

  29. Hi there very cool blog!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I am happy to search out so many useful information right here within the post, we want work out more techniques in this regard, thanks for sharing.

  30. wonderful points altogether, you simply received a brand new reader. What might you suggest in regards to your put up that you simply made a few days in the past? Any sure?

  31. “Hi it’s me, I am also visiting this web page regularly, this web page is in fact pleasant and the visitors are really sharing pleasant thoughts.”

  32. Awesome blog.Really thank you! Really Great.

  33. Thank you for your post.Really thank you! Really Cool.

  34. I conceive this site has some very wonderful info for everyone :

    Here is my web blog :: qiu Qiu

  35. Muchos Gracias for your article. Cool.

  36. Definitely believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  37. Thanks for the blog post.Really looking forward to read more. Want more.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Scroll To Top