Home » Body Weight Training Program for Women » Women Only – Strength and Beauty
Women Only – Strength and Beauty

Women Only – Strength and Beauty

Discover Why She Just Oozes Sex Appeal…

Strong women stay young…the anti-aging secret revealed. In fact, strength is beauty and one of the most important keys for ageless beauty and longevity.

What does sex appeal mean to you, sexiness, seductiveness, sexual attractiveness, desirability, sensuality, sexuality.

You could say the reward for getting fitter is looking sexy with better quality of life.

Dear Friend,

Would you agree true beauty is strength, fitness and confidence in yourself?

To be more specific, muscles don’t get leaner you do…

The problem is too many women just go through the motions with body weight workouts.

They may do a few push-ups, some squats, lunges and a few sit-ups and hope for the best.

After a few weeks they wonder why they don’t see any results…

The reason is because most don’t do body weight exercises correctly.

And oftentimes neglect doing total body or muscle groups.

How can you build a better body and unleash your inner beauty with body weight workouts…

Reference to video source: Calisthenics SuperWomen – BarStarzz.com

Can you constantly challenge yourself, increase your strength and accomplish great physical feats with body weight exercises?

Body weight workouts are awesome and definitely a great way to achieve results you want.

There’s no arguing if you can perform L sit pull-ups, one arm push-ups, pistols, handstand push-ups and other advanced body weight exercises you have strength.

Are you looking for ways to get healthy and peel years off your body?

As a women are you interested in losing weight and becoming stronger?

Why are women health experts extremely excited about resistance training using body weight exercise?

The natural result of body weight training is becoming stronger and shedding body fat.

strength and beauty

Strength and beauty is the joy of sex appeal…

Too many body weight programs are designed in a cookie cutter fashion.

For example, you may see a typical body weight workout that says to do 3×10 push-ups and squats.

What if you can’t do 10 push-ups?

You can start by doing partial range of movement building up strength in progressions.

And what if 10 body weight squats is way too easy?

You can increase intensity simply by slowing down and doing full range of motion.

That’s why you want to work at your own pace and use exercise variations which are challenging for you.

You need to mix it up with variations so you can progress and get stronger.

For example…

If you struggle to do traditional push-ups, where should you start?

What should you do is body weight lunges are too easy?

The answers to these questions are important…

If you work at your own pace and constantly progress, you definitely do get results.

Once you’ve got a good feel for the basic movements you’re able to progress into more difficult exercises.

Time a problem?

You can super-set these workouts together into one circuit or simply follow through each exercise one at a time.

Both methods are effective because the name of the game is effectiveness with efficiency.

Remember to mix it up…

Each workout gets you more strength, stamina, muscle endurance and lose body fat at the same time.

Let’s make it happen, these body weight workouts take about 15 minutes to do.

Keep in mind the above information, if it’s easy for you to do, simply add a few more reps.

Move from one exercise to next with quick rest or if you can keep moving with no rest (until break period)…

Action steps, this workout helps to burn body fat while gaining strength:

  • 15 push-ups (take quick rest if you need)
  • 15 for each leg, alternating reverse lunges with hands on head 
  • 15 squat jumps
  • 15 straight leg raises
  • Rest for 60 seconds, repeat set 2 more times

Want to sleep better and enjoy feeling healthier overall?

Experience more self confidence, look and feel your best.

Have more energy with an enhanced sense of well-being…

Strength training for women can stop the loss of bone and increase bone bass by up to 9% in 12 months or less.

Action steps, the best part of this workout…its effective for women of any age:

  • 5 close grip push-ups
  • 15 mountain climbers
  • 15 reverse crunches
  • 15 bicycles
  • 15 toe touches
  • 15 squats
  • 20 jump ropes
  • 20 for each side, alternating forward lunges with hands behind head
  • Rest 60 seconds, repeat one more time

strength and beauty

Lose and maintain lean body weight…

Stop yo-yo dieting once and for all…

Reduce risk of type 2 diabetes by up to 71%.

Slow arthritis inflammation and reduce pain.

Significantly reduce your risk of heart disease and high blood pressure.

Action steps, this specific workout with core exercises to stabilize and strengthen abs:

  • 15 planks hold with alternate leg lifts
  • 20 squats or squat jumps
  • 20 shoe touches (position is on your back, place heels close to butt, slide shoulders across floor as you reach to touch each toe, use same hand to same foot)
  • 20 bicycles or knee ins
  • 30 seconds in plank (position is on your forearms and brace core tight for 30 seconds)
  • Rest 30 seconds and repeat 2 more times

There are lots of body weight exercises you can do like press ups, pull ups, which are generally done with no extra weight and therefore often used for building strength.

If your goal is to lose body fat strength training can help you achieve that goal faster.

You can’t do the same exercises for the same number of sets and reps and expect to achieve great results.

You must improve your performance, somehow…

Each workout you do needs to be just a little better than last time.

Women can achieve more strength by setting achievable goals…

Setting small and incremental achievable goals is often more motivating than one far-off overarching goal unless you are not intimidated by that.

Over the years there’s been an emphasis on upper body exercises, this workout helps lower body:

  • 10 burpees (full body extensions and walk outs)
  • 20 front to back jump squats (jump and squat to front and then backwards)
  • 20 each side spider crawls
  • Rest 60 seconds and repeat 3 more times

Don’t be disheartened if you feel its a little difficult, it may take longer for women to build-up strength, but this does not mean it is not possible, right?

strength and beauty

strength and beauty

Bottom line, if you have any questions please let me know, let’s make sure you do achieve your goals and get the results you want and deserve.

Progressive body weight strength training helps women build the body they truly want.

Body weight exercises helps increase self-confidence which is an incredible feeling.

Could strength be your fountain of youth?

Your choice…

Strength and Beauty

About Body Weight Training

#1 Body weight training is all about physical mental success which is a personal choice to effectively push limits. Finally are you ready to take your results to next exciting level? The goal is help you succeed with advanced, proven, powerful, dynamic toolkits. Ultimately you can maximize, boost, grow and reach your peak. Experience epic success faster because you deserve more power for everyday life!


  1. I simply want to tell you that I’m beginner to blogging and truly loved you’re page. Very likely I’m planning to bookmark your blog post . You surely come with tremendous articles and reviews. Bless you for revealing your web page.

  2. I was actually unconvinced concerning purchasing a bedroom online or even extra regarding the rate, however this bed is tremendously pleasant and also properly produced.

  3. Good writing skills here, I like it 🙂

  4. you’re in point of fact a excellent webmaster. The website loading speed is incredible. It kind of feels that you’re doing any unique trick. In addition, The contents are masterwork. you’ve done a magnificent activity in this topic!

  5. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  6. But wanna input that you have a very nice internet site , I love the style it actually stands out.

  7. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  8. Absolutely helpful suggestions you’ll have remarked, a big heads up for posting.

  9. Good morning here, just became familiar with your article through yahoo, and have found that it’s pretty useful. I’ll be grateful for should you decide retain this post.

  10. Quite insightful details you’ll have mentioned, thanks a lot for adding.

  11. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  12. I really want to advise you that I am new to wordpress blogging and totally cherished your work. Most likely I am going to bookmark your blog post . You certainly have amazing article information. Truly Appreciate it for sharing with us your favorite site page

  13. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appeal. I must say you’ve done a amazing job with this. Also, the blog loads very fast for me on Chrome. Outstanding Blog!

  14. Thank you for BLOGURL: several other excellent post. Where else could anybody get that form of information in such the perfect means of writing? I have a presentation in the near future, and I am to the look for such facts.

  15. Hey, you used to write excellent, but the last few posts have been kinda boring… I miss your great writings. Past few posts are just a little bit out of track! come on!

  16. Simply a smiling visitant here to share the love (:, btw great design. “The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side.” by James Arthur Baldwin.

  17. Hello, you used to write magnificent, but the last several posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

  18. Definitely believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  19. Very interesting subject , thankyou for posting . “Ok. Sex is fine. Sex is good. Sex is GREAT Okay, okay, we need men for sex… Do we need so many” by Sybil Adelman.

  20. Thanks, I have just been searching for info about this subject for a long time and yours is the best I have discovered till now. But, what in regards to the bottom line? Are you sure about the source?

  21. I view something really special in this website.

  22. I think this site contains some really excellent info for everyone. “I prefer the wicked rather than the foolish. The wicked sometimes rest.” by Alexandre Dumas.

  23. I haven’t checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂

  24. Its wonderful as your other content : D, appreciate it for posting . “To be at peace with ourselves we need to know ourselves.” by Caitlin Matthews.

  25. Absolutely written content , regards for entropy.

  26. Hello there, You have done a fantastic job. I’ll definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this site.

  27. I’ve recently started a site, the info you offer on this website has helped me tremendously. Thank you for all of your time & work.

  28. You can certainly see your expertise within the work you write. The arena hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart. “We may pass violets looking for roses. We may pass contentment looking for victory.” by Bern Williams.

  29. Very interesting subject, regards for posting.

  30. Hi there, I found your blog via Google while searching for a related subject, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.

  31. I went over this internet site and I believe you have a lot of good information, saved to fav (:.

  32. I was reading through some of your content on this site and I think this site is really instructive! Keep on posting .

  33. I simply could not depart your website prior to suggesting that I really loved the usual information a person supply in your visitors? Is gonna be again steadily in order to investigate cross-check new posts.

  34. I enjoy the efforts you have put in this, regards for all the great blog posts.

  35. Hey very nice blog!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds additionally…I am glad to find a lot of useful info right here within the put up, we want develop extra strategies on this regard, thank you for sharing.

  36. I like what you guys are up too. Such clever work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

  37. I really like your writing style, fantastic info , regards for putting up : D.

  38. Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.

  39. “wonderful points altogether, you just won a new reader. What might you recommend in regards to your post that you just made some days ago? Any sure?”

  40. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is wonderful blog. A great read. I’ll certainly be back.

  41. hello there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise some technical points using this web site, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will very frequently affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and can look out for much more of your respective interesting content. Ensure that you update this again soon..

  1. Pingback: Coehuman iraq

  2. Pingback: login

  3. Pingback: iraqi Colarts

  4. Pingback: AwsUoD Alkhazraji

  5. Pingback: gvk bio company updates

  6. Pingback: PK Pharmacokinetics

  7. Pingback: diyala engineer

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Scroll To Top