Seated Elbow Desk Pushdowns

“Seated Elbow Desk Pushdowns ONE Of The BEST 30-Second Abs Flattening Exercises You Can Do!” This abdominal exercise is a “stealth” ab exercise… And the cool thing is you can do it without anybody ever knowing you’re doing an ab exercise! This exercise helps you to not only save time, also gets the results you want in less time. …

Hanging Sit-Ups No.1 Body Weight Abs Workout?

Are Inverted Sit-Ups the Best for Abs? Possibly the most intense sit up variation, you are going to freak out… Why would you want to turn your world upside down? Every day I am asked what is the best advice I could give someone who is struggling to get in shape? Keep reading this eye-opening …