One-Arm Hammer Plank – Core Strength and Stability with Ripped Abs

“How to Get a Flatter Stomach, Improve Core Strength and Stability with Ripped Abs Using One-Arm Hammer Plank” This bodyweight exercise is a very challenging version of the plank. The plank targets the anti-rotation function of the deep core muscles. It has the potential to develop serious core strength and stability. To do this exercise …

Why Serious Bodyweight Trainers Swear By Ketosis?

If you’re a serious bodyweight trainer who wants the most noticeable results… “Discover The Shocking Get Ripped Abs Hidden Fat Burning Power To Incinerate Belly Fat Faster!” Want to improve performance, mental clarity and almost effortlessly get ripped? Most think bodyweight training to burn fat is doing more exercise and working harder… Now this is unfortunately flat …