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Tag Archives: body weight strength training

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Unstable Push-Ups

Unstable Push-Ups

“The Basic Push-up Is a Staple of Any Bodyweight Routine!” However, once you start getting more advanced with the exercise, one of the best ways to increase difficulty is to increase instability. And by increasing the instability of the push-up… ...

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Women Only – Strength and Beauty

Women Only – Strength and Beauty

Discover Why She Just Oozes Sex Appeal… Strong women stay young…the anti-aging secret revealed. In fact, strength is beauty and one of the most important keys for ageless beauty and longevity. What does sex appeal mean to you, sexiness, seductiveness, sexual ...

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