Kettlebell Deck Squat Windmill is actually a deck squat/deadbug chest press/windmill combination. I love kettlebell complexes… And this one is sure to please if you’re looking for a wholistic drill that places a specific emphasis on strengthening your core. Tap or click play button below to see how to get the most fromKettlebell Deck Squat …
Tag Archives: bodyweight training
Bodyweight Training – Building Muscle Naturally
“How to Effectively Maximise Your Diet (kinds of foods you eat) For Muscle Growth” What if you knew you could effectively gain more muscle mass and strength with less training? You might be wondering how to build muscle naturally? Did you know the secret to maximise muscle building is in your nutrition? When it comes …
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4 Key Questions to Identify Your Life Purpose
“Discover The Four Critical Questions You Must Ask Yourself to Identify Your Life Purpose” Here’s a quick eye-opening and powerful provoking two minute read… What is purpose, a simple question to ask yourself right? When you do something with purpose, you do it with determination. When your activities have a purpose, you have an aim or …
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