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Why Bodyweight Training Is Best or Better?

Why Bodyweight Training Is Best or Better?

ATTENTION: The diamond cannot be polished without friction, nor the man or woman perfected without trials…  That may seem old school and hard to believe at first, yet it’s 100% true. If you’re a little skeptical, we totally understand, you ...

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Bodyweight Training Exercises

Bodyweight Training Exercises

Advantages of bodyweight training exercises? Walk into any gym and every single bench and squat rack is taken by a bigger, stronger guy. And that “bro” doing curls in the squat rack… You could just turn around and walk out and ...

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