Is CrossFit Training A Good Fit For You?

What is CrossFit Training? It isn’t necessary for you to be in a gym to be fit. What you are about to discover shows you many exercises that can be performed outdoors… At home and anywhere else you like. That’s the beauty of CrossFit training! Many of sports enthusiasts are becoming interested in CrossFit training …

Body Weight Training Program for Women

Get Total Body Strength Training, Enjoy Whole New Level of Fitness from Your Workout… Body-weight training exercises are closed-chain exercises, which make better use of multiple joints as the resistance is moved away from or toward an anchored body part. Closed-chain exercises, which are more functional, result in greater motor unit activation and synchronization and better strength …

Self Confidence Formula – Your Power For Everyday Life

Self Confidence Personal Manifesto and Major Definite Purpose to Clarify Your Success Vision! Eye of the tiger and motivation…are you ready to unleash your self-confidence? The Eye Of The Tiger released in 1982, this song captures pure adrenalin, energy, focus and commitment. Please feel free to download the awesome book from the links below… When …