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“What If You’re Doing Bodyweight Training At Home and You Don’t Have A Pull-Up or Chin-up Bar?” Pull ups, done with both hands in an overhand (or prone) grip slightly wider than shoulder-width apart, prove to be the most difficult of the two… The wide grip isolates your lats, taking away much of the emphasis …
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Advantages of bodyweight training exercises? Walk into any gym and every single bench and squat rack is taken by a bigger, stronger guy. And that “bro” doing curls in the squat rack… You could just turn around and walk out and say you’ll come back later. However, that isn’t an option when you’re focused on becoming …
