Use This Chin-Up Variation to SHRED Your Six-Pack Abs…

“The Chin-Up Is King For Back Exercise But Here’s A Highly Effective Abdominal Exercise As Well…” So, of course, I’ve decided to take that aspect of the chin-up to the next level by adding weight… In this case, you’ll be performing a chin-up with knees and hips bent 90 degrees… The bar cradled in the …

Seated Elbow Desk Pushdowns

“Seated Elbow Desk Pushdowns ONE Of The BEST 30-Second Abs Flattening Exercises You Can Do!” This abdominal exercise is a “stealth” ab exercise… And the cool thing is you can do it without anybody ever knowing you’re doing an ab exercise! This exercise helps you to not only save time, also gets the results you want in less time. …

Why Serious Bodyweight Trainers Swear By Ketosis?

If you’re a serious bodyweight trainer who wants the most noticeable results… “Discover The Shocking Get Ripped Abs Hidden Fat Burning Power To Incinerate Belly Fat Faster!” Want to improve performance, mental clarity and almost effortlessly get ripped? Most think bodyweight training to burn fat is doing more exercise and working harder… Now this is unfortunately flat …