What to Eat Before and After Exercise? When I was working as a personal trainer, not a week went by when I used to see people virtually ...
Tag: goal setting
The Relationship Between Diet, Exercise and Low Testosterone CausesThe Relationship Between Diet, Exercise and Low Testosterone Causes
Depression, fatigue, low libido are some symptoms of low testosterone. Low levels of testosterone can affect bones, heart, brain, and body fat. ...
Only Failures Set New Year ResolutionsOnly Failures Set New Year Resolutions
“How to Effectively Write Your Own Kick-Ass New Year Resolutions…” New year resolutions is a tradition, most common in the Western Hemisphere… Also found in the Eastern Hemisphere… ...
Mental ToughnessMental Toughness
Why Mental Toughness Is More Than Just A Mental Game? Mental toughness is the capacity to react in a quick time frame to turn a negative experience ...
Courage and Mastery of FearCourage and Mastery of Fear
Courage is resistance to fear, mastery of fear is not absence of fear… Great quote by Mark Twain If you look at definition of courage in the ...
Goal Setting to Reach Your Peak!Goal Setting to Reach Your Peak!
Goal Setting for Superior Results and Making Changes Stick…Measuring Your Success Yes, I remember…like it was yesterday. The feeling of fear and desperation. Back when I started out, ...