“How to Effectively Write Your Own Kick-Ass New Year Resolutions…” New year resolutions is a tradition, most common in the Western Hemisphere… Also found in the Eastern Hemisphere… ...
How to Visualize Making a Million Dollars or Any GoalHow to Visualize Making a Million Dollars or Any Goal
“Here’s one of the biggest most common mistakes people make when visualizing money (money affirmations) or any goal…” Visualization through visual imagery is an effective and proven ...
Testosterone Boosting Smoothie Recipe with Powerful Belly Fat Burning FastTestosterone Boosting Smoothie Recipe with Powerful Belly Fat Burning Fast
Best ALL Natural (Raging Bull) Smoothie to Boost Testosterone Levels Through the Roof with Powerful Belly Fat Burning Knockout… You might be thinking “how to lose belly ...
Single Arm Plank Variations – Clap Push UpSingle Arm Plank Variations – Clap Push Up
How Many Clap Push Ups Can You Do… Maybe you’re still struggling to do a single clap push-up? Let’s start with what muscle groups do push ups work. ...
Spirulina Smoothie – Balance Hormones and Boost EnergySpirulina Smoothie – Balance Hormones and Boost Energy
Spirulina Smoothie Chock Full of Health Benefits… This really healthy, delicious and nutritious spirulina smoothie… Makes use of maca powder, spirulina with hemp seeds to help balance ...
10 Reasons Why You Aren’t Excelling At Pull-Ups10 Reasons Why You Aren’t Excelling At Pull-Ups
No pull-ups? Do you want to know the real reason why? “Because The Pull-Up Is ONE of The Toughest, Yet Simplest and Most Effective Bodyweight Exercises!” Do ...
Side Ball Push-Ups Bodyweight Chest WorkoutSide Ball Push-Ups Bodyweight Chest Workout
“Here’s Why Side Ball Push-Ups Are Great For Bodyweight Chest Workouts…” The benefits of functional bodyweight exercises using a Swiss Ball or Stability Ball… These specific types ...
Bodyweight Training – Building Muscle NaturallyBodyweight Training – Building Muscle Naturally
“How to Effectively Maximise Your Diet (kinds of foods you eat) For Muscle Growth” What if you knew you could effectively gain more muscle mass and strength ...
One-Arm Hammer Plank – Core Strength and Stability with Ripped AbsOne-Arm Hammer Plank – Core Strength and Stability with Ripped Abs
“How to Get a Flatter Stomach, Improve Core Strength and Stability with Ripped Abs Using One-Arm Hammer Plank” This bodyweight exercise is a very challenging version of ...
Pistol Squat Bodyweight ExercisePistol Squat Bodyweight Exercise
“Here’s How to Get Maximum Results Using Pistol Squat One of The Best Bodyweight Exercises For Legs…” The pistol squat or single-leg squat is a unique bodyweight exercise because it combines ...
4 Key Questions to Identify Your Life Purpose4 Key Questions to Identify Your Life Purpose
“Discover The Four Critical Questions You Must Ask Yourself to Identify Your Life Purpose” Here’s a quick eye-opening and powerful provoking two minute read… What is purpose, a ...
Do You Have The Eye Of The Tiger?Do You Have The Eye Of The Tiger?
“What Does It Mean To Be The Eye Of The Tiger” Do you have courage to brave the wilderness, are you willing to train hard and survive… ...
How to Maximize Results Using One Arm Bench Push-UpsHow to Maximize Results Using One Arm Bench Push-Ups
“This Unique Bodyweight Chest Exercise Uses One-Arm Bench Push-Up Style For Maximum Results” Push-ups are a staple bodyweight exercise for the chest and for good reason… Bodyweight push-ups ...
Performance Effects Of Using Baking Soda?Performance Effects Of Using Baking Soda?
“Why Would You Even Consider Using Baking Soda Before Your Next Gruelling Workout?” Does baking soda help delay muscle fatigue and improves performance? Some days you aren’t ...
Use This Chin-Up Variation to SHRED Your Six-Pack Abs…Use This Chin-Up Variation to SHRED Your Six-Pack Abs…
“The Chin-Up Is King For Back Exercise But Here’s A Highly Effective Abdominal Exercise As Well…” So, of course, I’ve decided to take that aspect of the ...
Tips and Tricks for Hanging Knee RaisesTips and Tricks for Hanging Knee Raises
“The Hanging Knee Raise is a classic abdominal exercise!” You just hang from a bar then raise your knees up in front of you. Very simple right? ...
How to do Pull Ups Exercise Without Pull-Ups Bar?How to do Pull Ups Exercise Without Pull-Ups Bar?
“What If You’re Doing Bodyweight Training At Home and You Don’t Have A Pull-Up or Chin-up Bar?” Pull ups, done with both hands in an overhand (or ...
Are You Overtraining?Are You Overtraining?
“How To Avoid The Most Common Overtraining Injuries, Signs, Effects and Mistakes?” Do you recognize and understand the signs of overtraining? It is important for everyone to be ...
Kidney Failure Or Rhabdomyolysis?Kidney Failure Or Rhabdomyolysis?
“Revealing The Down and Dirty Side Of Exercise and Fitness What You Don’t Know Can Kill You!” Huh? Kidney failure WTF! Are you serious? So you may ...
What Are You Eating and Drinking?What Are You Eating and Drinking?
“How Do Functional Foods Help To Keep You Healthy And Your Energy Levels High?” Functional foods may have physiological benefits or reduce risk of chronic disease beyond ...
6 Optimal Brain Health Food Boosters6 Optimal Brain Health Food Boosters
“What Are The Best Brain Health Foods for Brain Function and Memory?” Your brain is highly sensitive to diet and lifestyle, foods you eat do impact on ...
Intensify Chin-Ups With Range-of-Motion Triple Add SetsIntensify Chin-Ups With Range-of-Motion Triple Add Sets
“If You Want to Build Your Back There IS No Better Bodyweight Exercise Than The Chin-Up!” It’s one of the best overall exercises you can do for ...
Seated Elbow Desk PushdownsSeated Elbow Desk Pushdowns
“Seated Elbow Desk Pushdowns ONE Of The BEST 30-Second Abs Flattening Exercises You Can Do!” This abdominal exercise is a “stealth” ab exercise… And the cool thing is you can do ...
LISTS and LIFE LESSONSLISTS and LIFE LESSONS
“LISTS and LIFE LESSONS” Lists get right down to the essence of things… They serve to consolidate a lot of information into key points or actionable tasks. ...
Facts VS OpinionsFacts VS Opinions
“FACTS VS OPINIONS” “Every man has a right to his own opinion, but no man has a right to be wrong in his facts…” – Bernard Baruch (former ...
Unstable Push-UpsUnstable Push-Ups
“The Basic Push-up Is a Staple of Any Bodyweight Routine!” However, once you start getting more advanced with the exercise, one of the best ways to increase ...
7 Unlikely Foods Which Trigger Body Inflammation7 Unlikely Foods Which Trigger Body Inflammation
“Discover The 7 Unlikely Foods Which Trigger Body Inflammation!” Health is the foundation for a happy life right? If health is not optimized everything else will be ...