Key Points on Xenoestrogens in Men and Liver Detoxification
Xenoestrogens may temporarily or permanently alter the feedback loops in the brain, pituitary, gonads, and thyroid…
It mimics the effects of estrogen and triggering specific receptors.
And can bind to hormone receptors, blocking natural hormones.
There are many studies that support environmental estrogens and androgens adverse effects on the male reproduction system.
Xenoestrogens are stored in fat cells…
And can be reintroduced into the bloodstream.
This disrupts hormonal balance and estrogen dominance.
From there, estrogen is metabolized through detoxification in the liver.
By the way, did you catch our previous Free Intermittent fasting guide.
Understanding the Effects of Xenoestrogens
The guide focus is on the importance of understanding and reducing the impact of xenoestrogens and effects of low testosterone...
Xenoestrogens are man-made estrogenic substances that disrupt the endocrine system in men and women.
The most common sources include:
- BPA (Bisphenol A): Found in pharmaceuticals, pesticides, plastics, cleaning products, receipts, drinking bottles, toilet paper, canned foods.
- BPA is an endocrine disruptor that lowers testosterone levels while increasing estrogen and SHBG levels, delaying puberty, and potentially causing sexual dysfunction.
- Phthalates: Used to make plastics more flexible and found in water bottles, pharmaceuticals, cosmetics, and skin care products.
- Parabens: Preservatives in cosmetics, make-up, body care products, shampoos, toothpaste, shaving gels, moisturizers, food preservatives, and pharmaceuticals.
- Pesticides: Found on both conventional and organic fruits and vegetables.
- Heavy Metals: Found in chemtrails, tap water, aluminum wrap, rice, protein powders, canned seafood, processed food, fatty fish, shellfish
- Large amounts of vitamin A can protect against heavy metal toxicity.
- Fluoride: Present in toothpaste, mouthwash, tea, kombucha, bone broth, tap water, soda drinks, and certain fruits and vegetables.
- Bromine: Found in certain pesticides, medications, sanitizers, food additives, grains, and flours.
- Bromide competes with iodine in the body, affecting thyroid hormone production.
Effects of Xenoestrogens
Xenoestrogens interfere with the body’s hormone functions.
The negative impact and results can be seen:
- In Children: Altered reproductive function, increased incidence of breast cancer, abnormal growth patterns, neurodevelopmental delays, hypogonadism, and reproductive abnormalities.
- In Adults: Increased SHBG, reduced free testosterone, liver toxicity, several types of cancers, reproductive diseases, prostate issues, infertility, low sperm counts, and hypothyroidism.
Xenoestrogens bind not only to estrogen receptors…
Also to androgen receptors and retinoid X receptors (RXR), interfering with the metabolite of vitamin A.
And that is key for regulating vitamin D and testosterone production.
Detoxification Strategies
- Liver Support: The liver plays a crucial role in detoxifying xenoestrogens.
- Supporting the liver involves:
- Methylation Pathway: Involves removing a methyl group from one substance and placing it on another.
- Key nutrients for this pathway include:
- Methionine: Found in animal protein.
- B vitamins: Particularly folate and B12, found in leafy greens, liver, yolks, seafood, shellfish, meat, poultry, dairy, and eggs.
- Choline: Found in egg yolks, liver, mushrooms, fish, and shellfish
- Betaine: Found in beets, goji berries, and spinach.
- Glucuronidation Pathway: Supported by glucuronic acid found in oranges, apples, grapefruit, and cruciferous vegetables. Calcium D-Glucarate supplements can also aid this pathway.
- Sauna: Sweating helps eliminate toxins like phthalates, BPA, and heavy metals.
- Food as Medicine:
- The right food choices can help increase testosterone and stop reabsorption of xenoestrogens and protect against their effects:
- Carrot Salad: Fibers in carrots bind excess estrogens in the gut.
- Activated Charcoal: Removes BPA.
- Baking Soda/Vinegar: Removes pesticide residues from produce.
- Fermented Foods: Contain bacteria that can degrade bisphenol A.
- Vitamin A: Boosts enzyme pathways in the liver for estrogen clearance.
- Ginger: Reduces toxicity of parabens and heavy metals.
- Reishi Mushroom Extract: Protects the liver against toxins and increases glutathione activity.
- Remove Fluoride: Avoid exposure by using natural toothpaste and filtering tap water.
- Turmeric can protect against fluoride toxicity, especially its neurotoxic effects.
- Supplemental boron can also help remove fluoride.
Xenoestrogens and How to Test for Exposure Conclusion
The guide emphasizes the importance of understanding how to test for exposure…
And reduce the negative health impact of xenoestrogens.
There is a Comprehensive stool testing like the Gut Zoomer.
This provides analysis of microbes in the gut, intestinal inflammation.
And dysbiosis in the gut that frequently go with xenoestrogen toxicity.
The Gut Zoomer assesses bacteria, yeast, viruses, and parasites in the gut microbiome, digestive and inflammatory markers.
Hopefully you’d agree this timely and valuable information was a mind-blowing micro-audit on how to flush out xenoestrogens…
You can through dietary choices, liver support, and detoxification.
The same foods that help detoxify can help to clear xenoestrogens.
These foods include:
- Cruciferous vegetables
- Kale
- Collard greens
- Broccoli
- Cauliflower
- Arugula
- Broccoli sprouts
All foods, nutrients are available in natural food stores, vitamin shops.
Consider giving these natural liver detox treatments a shot.
And you could effectively restore your energy levels and libido.
If you understand and apply the strategies, this can help improve hormonal and overall health with testosterone boosting smoothie.
It is important for a man’s sex drive and physical appearance.
Certain health conditions, medicines, or injury can lead to low testosterone (low-T)…
Testosterone levels also naturally drop with age.
Low testosterone affects drive, mood, changes in muscle and fat.
Comment below about what happens if a man has low testosterone for more free guides including exclusive reports not found anywhere.