Taking your bodyweight training to the next level using clubs with pistol squat, cossack squat and dragon squat variations…
A pistol squat, also known as a one-legged or single leg squat.
It’s an advanced bodyweight exercise where you squat using only one leg.
Are pistol squats effective?
It can be one of the most challenging unilateral bodyweight exercises.
Yes, it can be difficult to achieve at first…
If you’re familiar with pistol squat, you can try this more difficult version.
You’ll see how to benefit from this Air element sequence:
- Infinity switch front dragon squat
- Mill front front dragon squat
- Side flag front dragon squat
- Overhead extension front dragon squat
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Odin’s day with Tengu day of wisdom, music and poetry…
