If you’re already into bodyweight training… (Body weight is literally you). Seriously…for a second you thought I was kidding. Today we’ll briefly dive into the science behind ...
Tag: mobility
Pistol Squat Variations Using Clubs for Improved Strength and MobilityPistol Squat Variations Using Clubs for Improved Strength and Mobility
Taking your bodyweight training to the next level using clubs with pistol squat, cossack squat and dragon squat variations… A pistol squat, also known as a one-legged ...
Stretching Exercises and Dynamic Warm UpsStretching Exercises and Dynamic Warm Ups
Simple systematic approach to stretching and warm-ups to improve your flexibility… As simple as this may sound, a good rule of thumb is to listen to your body. Nine ...