What to Eat Before and After Exercise? When I was working as a personal trainer, not a week went by when I used to see people virtually ...
Tag: body weight training
Want To Become a Human Flag?Want To Become a Human Flag?
The human flag is an exercise that requires control and enormous strength… You’ve got to be able to engage shoulder girdle where it meets torso to form ...
Do You Have The Eye Of The Tiger?Do You Have The Eye Of The Tiger?
“What Does It Mean To Be The Eye Of The Tiger” Do you have courage to brave the wilderness, are you willing to train hard and survive… ...
Are You Overtraining?Are You Overtraining?
“How To Avoid The Most Common Overtraining Injuries, Signs, Effects and Mistakes?” Do you recognize and understand the signs of overtraining? It is important for everyone to be ...
Muscle Growth Hacking – Lean Muscular BodyMuscle Growth Hacking – Lean Muscular Body
One Crucial Secret to Turn Your Body Weight Exercises Into Sustainable Muscle Growth… Did you know power and strength is a natural testosterone booster? If you’re in any type ...
Why Functional Fitness?Why Functional Fitness?
What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only ...