Tag: functional fitness

Secrets to smarter workout flows and better results… The crossover between bodyweight and dumbbell training. In fact, there’s a massive knowledge gap in training. And nobody is ...

If you’re goal is to use clubs or maces, this definitely helps you… Why is club and mace swing one of the most effective training tools? And ...

I Feel Pain, Old and Stress Until I Fixed This Hidden Costly Gym Mistake and You Can Too ...

If you’re already into bodyweight training…  (Body weight is literally you). Seriously…for a second you thought I was kidding. Today we’ll briefly dive into the science behind ...

Functional fitness exercises train muscles for everyday activities… *Please note this resource is only one small piece of the puzzle. Highly recommend reading this to understand better. ...

If fitness, exercise and health is important to you, you need a quality training program… Let’s face it, there are lies and misinformation, often deliberately spread by ...

Functional movement is a great way to start each day… Would it be a wonderful and overwhelming experience at the same time? Maybe it looks simple or ...

Self Confidence Personal Manifesto and Major Definite Purpose to Clarify Your Success Vision! Eye of the tiger and motivation…are you ready to unleash your self-confidence? The Eye ...

What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only ...