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“What If You’re Doing Bodyweight Training At Home and You Don’t Have A Pull-Up or Chin-up Bar?” Pull ups, done with both hands in an overhand (or prone) grip slightly wider than shoulder-width apart, prove to be the most difficult of the two… The wide grip isolates your lats, taking away much of the emphasis …
Continue reading “How to do Pull Ups Exercise Without Pull-Ups Bar?”
“How To Avoid The Most Common Overtraining Injuries, Signs, Effects and Mistakes?” Do you recognize and understand the signs of overtraining? It is important for everyone to be fit and keen training in order to achieve results. After all this is highly competitive world right? You’re probably investing a lot of time in preparing your body …
“Revealing The Down and Dirty Side Of Exercise and Fitness What You Don’t Know Can Kill You!” Huh? Kidney failure WTF! Are you serious? So you may be thinking fitness is all about being fit and healthy… Now, before you dismiss this all together and jump ship, you definitely should take a closer look and …
