“How Do Functional Foods Help To Keep You Healthy And Your Energy Levels High?” Functional foods may have physiological benefits or reduce risk of chronic disease beyond nutrition… May be functional foods look similar to foods consumed as part of your regular diet? Functional foods? Is it a better way to choose zero processing and …
Author Archives: Body Weight Training
6 Optimal Brain Health Food Boosters
“What Are The Best Brain Health Foods for Brain Function and Memory?” Your brain is highly sensitive to diet and lifestyle, foods you eat do impact on how your brain functions… YES! You can eat certain types of the right foods to improve the health of your brain. Every bite of food has some form …
Intensify Chin-Ups With Range-of-Motion Triple Add Sets
“If You Want to Build Your Back There IS No Better Bodyweight Exercise Than The Chin-Up!” It’s one of the best overall exercises you can do for ANY body part… The training strategy I’m going to share with you today is a going to take your chin-ups to a whole new level of effectiveness… Yes …
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