“Seated Elbow Desk Pushdowns ONE Of The BEST 30-Second Abs Flattening Exercises You Can Do!” This abdominal exercise is a “stealth” ab exercise… And the cool thing is you can do it without anybody ever knowing you’re doing an ab exercise! This exercise helps you to not only save time, also gets the results you want in less time. …
Author Archives: Body Weight Training
LISTS and LIFE LESSONS
“LISTS and LIFE LESSONS” Lists get right down to the essence of things… They serve to consolidate a lot of information into key points or actionable tasks. A list can be mundane, such as the necessary ingredients to make a meatloaf. Or, a list can be of biblical proportions like the Ten Commandments. What follows …
Facts VS Opinions
“FACTS VS OPINIONS” “Every man has a right to his own opinion, but no man has a right to be wrong in his facts…” – Bernard Baruch (former adviser to Woodrow Wilson and Franklin D. Roosevelt) What is a fact and what is an opinion? “I perform my push-ups fast for muscular endurance…” – some athlete “I perform my …