“The Basic Push-up Is a Staple of Any Bodyweight Routine!” However, once you start getting more advanced with the exercise, one of the best ways to increase difficulty is to increase instability. And by increasing the instability of the push-up… You can involve more muscle fibers of the chest. Also challenge your core more aggressively …
Author Archives: Body Weight Training
7 Unlikely Foods Which Trigger Body Inflammation
“Discover The 7 Unlikely Foods Which Trigger Body Inflammation!” Health is the foundation for a happy life right? If health is not optimized everything else will be far more difficult… We all deal with stress and inflammation everyday. And on a daily basis your body strives to adapt and stay healthy. Do you feel like …
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Want 6 Ultra Fast Fat Shredding Recipes?
“6 Super Easy Ultra Fast Fat Shredding Recipes For Everyday Better Results!” Ready for 6 of the best fat shredding recipes I’ve personally used to support daily bodyweight training… 100% a no brainer to get better results… You’ll enjoy the victory with sweet rewards as well. So first up is breakfast… A personal favorite simply …