Advantages of bodyweight training exercises? Walk into any gym and every single bench and squat rack is taken by a bigger, stronger guy. And that “bro” doing curls in the squat rack… You could just turn around and walk out and say you’ll come back later. However, that isn’t an option when you’re focused on becoming …
Author Archives: Body Weight Training
Why Functional Fitness?
What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only way to train for real results. Functional – Func.tion.al: 1. capable of operating or functioning 2. capable of serving the purpose for which it was intended (Webster’s Encyclopedia …
The Most Common Mental Health Disorders in America
Mental health disorders can be as distressing to sufferers and loved ones as physical illnesses, but they are often overlooked or dismissed. That is not because mental and behavioral health issues are uncommon or difficult to see. It is because they often seem like personality problems or adjustment issues and many people brush them under …
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