Why do people struggle with diets? Counting calories, do you think it’s essential for reaching your goals of gaining or losing weight? It’s all about the journey and enjoying your life… It’s not the diet, exercise or end goal… If you’re always growing and empowering yourself, life and happiness takes on more meaning. Diets and all …
Author Archives: Body Weight Training
Macronutrients and Calories
What you need to know is total calorie intake at the end of the day, depending if you’re in a de cit or surplus (losing weight or gaining weight), will determine if you stay lean or gain weight. Now, that’s not to say that calories are the end all, be all, in a nutrition program. In fact, Evans et al. …
Low Testosterone By Estrogen Domination
Give Your Manhood Much Needed Natural Boost Did you know estrogen dominance can cause low testosterone? Look around and it’s pretty hard to find any kind of sportswear that hasn’t been made with “gender-bending” chemicals… Almost everything these days is made of synthetic material or some new “techno” fiber that “wicks away moisture.” It took me half an …