“What Does It Mean To Be The Eye Of The Tiger” Do you have courage to brave the wilderness, are you willing to train hard and survive… Are we wired for survival or is survival overrated? It appears survival is our first instinct. We reactively move away from danger or what might cause us pain. …
Category Archives: Body Weight Training Program for Women
Women Only – Strength and Beauty
Discover Why She Just Oozes Sex Appeal… Strong women stay young…the anti-aging secret revealed. In fact, strength is beauty and one of the most important keys for ageless beauty and longevity. What does sex appeal mean to you, sexiness, seductiveness, sexual attractiveness, desirability, sensuality, sexuality. You could say the reward for getting fitter is looking sexy with …
Body Weight Training Program for Women
Get Total Body Strength Training, Enjoy Whole New Level of Fitness from Your Workout… Body-weight training exercises are closed-chain exercises, which make better use of multiple joints as the resistance is moved away from or toward an anchored body part. Closed-chain exercises, which are more functional, result in greater motor unit activation and synchronization and better strength …