Do We Live In a Society of Tired and Worn Out People? Many people spend their whole day behind a desk. Many do jobs that consume energy by actually sitting around all day. Physical energy is not being used, yet it still makes us feel zapped and much more tired. Physical movement produces energy and increase …
Category Archives: Combat Fatigue
Important Facts to Know About Your Body Clock
Why Your Body Clock Is The Crucial Awareness Switch Between Sleep, Health and Fatigue? Sleep is regulated by two body systems, sleep, wake homeostasis and the circadian biological clock. When we have been awake for a long period of time, sleep and wake homeostasis tells us it’s time to sleep… Your body uses this internal …
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