Category Archives: Functional Movement

Do you know the MOST COSTLY part of Indian club training?

Well, it might not be a surprise, but they aren’t wrong… I want to prove one point here so its clearly easy to understand. If the intention of training has a focus based on cost… The approach is less powerful and decision is much weaker. In the real world, there are always two sides to every …

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Functional Movement -Functional Fitness Training

Functional movement is a great way to start each day… Would it be a wonderful and overwhelming experience at the same time? Maybe it looks simple or not quite as easy as you think? Functional movement is like creating and connecting neural pathway… You’ve got to retrain your brain to think this way. Functional movement …

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