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Kettlebell Deck Squat Windmill is actually a deck squat/deadbug chest press/windmill combination.
I love kettlebell complexes…
And this one is sure to please if you’re looking for a wholistic drill that places a specific emphasis on strengthening your core.
Tap or click play button below to see how to get the most from
Kettlebell Deck Squat Windmill…
About Kevin Rail:
Kevin is an internationally known and sought after fitness coach.
He is featured in the documentary films, “Fasting” and “The Motivation Factor” by Doug Orchard Films.
He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts.
Kevin has a B.S. in Sport Management/Fitness & Wellness and is certified through ACSM, NASM and ACE.
Restorative Arts involves the use of classical training tools like:
Indian clubs
Wands
Meels
Maces
All the movements are based of circles, spirals and figure-eights.
Kevin instructs on how to do these patterns and integrate the tools into your daily practice.
Not only are they good for posture, flexibility, and injury correction and prevention…
All these exercises and movements also help improve brain function.
Aside from his work online…
He trains individuals and small to large groups in person.
It is his belief that unity is the secret sauce for making lasting changes with the mind and body.
That’s what he strives to build with group training.
And unlike the typical “3 sets of 10” modality…
Kevin takes a more holistic approach where he helps people to make behavioral changes related to:
Fitness
Nutrition
Weight
Stress
Health and life issues
He is also a firm believer in quality of movement.
Before you’re ever handed an implement in one of his sessions, you will first be shown how to move well.
His philosophy is quality of movement trumps quantity of weight.
When Kevin is not wearing his coaching hat, he can be found playing music or writing a fresh new article.
He is quite the accomplished musician and writer, and has even authored a recipe book called Act of Nutrition.
