“Medicinal Mushrooms and How to Use Nature’s Original Superfoods…”
Want to know how to improve your body, performance and reduce inflammation all at the same time…
The therapeutic results with scientific research continues to expand.
In fact, medicinal mushrooms have earned a rightful place within integrative medicine.
Think of mushrooms as nature’s original “superfoods.”
Mushrooms are rich sources of unique therapeutic compounds including:
- Lipids
- Proteoglycans
- Polysaccharides
- Alkaloids
- Vitamins
- Minerals
- Enzymes
- Antioxidants
All these have proved and demonstrated complex beneficial relationships within biological systems.
Listen, did you know there are over 270 species of medicinal mushrooms…
Yes, many of which continue to gain scientific attention for their abilities to control and influence:
- Immunity
- Fight cancer
- Lower blood pressure
- Decrease cholesterol
- Reduce oxidative
- Reduce stress
- And protect against radiation damage
These medicinal mushrooms offer powerful support.
Support immune, digestive, hepatic, renal, endocrine, neurological health and more…
Mushrooms are truly magical.
They’ve been used for centuries as both food and medicine.
There are 270 species of mushroom known for various and specific medicinal properties.
People have been eating mushrooms for over 2,000 years.
And today we know healthy fungi can provide many beneficial compounds.
Including anti-inflammatory…
And anti-cancer powers, among many other valuable properties.
Many edible mushrooms are loaded with antioxidants, minerals, fiber, many compounds important for daily good health.
While mushrooms are still harvested in their natural habitats…
Our ability to cultivate many different types of mushrooms has improved greatly in recent decades.
And, there have been many studies confirming their beneficial properties in recent years as well.
Confirming traditional uses and new applications for health benefits.
A lot of the attention has been focused on the anti-cancer properties.
Including various immunological properties of mushrooms for supporting health:
- Liver protection
- Anti-viral
- Anti-diabetic
- Antimicrobial
- Antihypertensive
- And anti-inflammatory
Inflammation is the body’s response to disease or an injury right?
Inflammation is a protective mechanism and important part of the healing process.
However, what happens if it becomes excessive and chronic?
Excessive inflammation can influence a wide range of health problems.
In fact, many of today’s most common ailments like diabetes, high cholesterol, obesity and even cancer…
So many different diseases are linked to chronic inflammation.
The good news…
There are certain types of medicinal mushrooms which offer medicinal properties.
These medicinal properties inhibit the inflammation process in all sorts of positive ways.
And if you’re a bodyweight trainer you certainly want to reduce inflammation…
We all want to keep our body healthy, powerful and strong.
Medicinal mushrooms are types of fungi which are especially potent.
Reishi mushrooms are a genus of polypores found growing on wood.
This type can be differentiated by other polypores with a double-walled basidiospore. They’ve been around for centuries, used by emperors and other royals, particularly in Chinese medicine, but overlooked in western cultures for years. They’re best known for supporting the liver, enhancing the immune system and battling cancer. Until the 1970s, reishi mushrooms were hard to find and very pricey, but when the process of growing this mushroom inside on a larger scale was discovered, more and more people started discovering the many benefits of reishi and enjoying dramatic improvements in their overall health.
Reishi, officially known as Ganoderma lucidum, has been revered as the mushroom of immortality in many Asian regions for centuries. Ancient people utilized it to sharpen memory, calm the mind, enhance qi (life force) and promote longevity. The mushroom is shaped like a kidney and comes in several different hues, including yellow, red, purple, black and green, with red being the most common.
Lab tests have demonstrated that bioactive compounds from reishi offer immunomodulatory, anti-aging, anti-tumor and anti-inflammatory properties. Just like other anti-inflammatory foods, they contain a number of important anticancer nutrients too, including antioxidants. Experts believe one of reishi’s most beneficial components is its polysaccharides, a water-soluble kind of nutrient known for its antitumor abilities. Research has also found these mushrooms to help reduce inflammation related to rheumatism, asthma, and inflammation of the membrane that lines the eye and eyelids without notable side effects.
Reishi, along with Maitake and Shiitake mushrooms, is also a standout as it contains a high level of an impressive compound known as beta-glucans, something that’s remarkable for its ability to boost the immune system.
Lion’s Mane Mushrooms
Lion’s mane mushrooms, also referred to as bearded hedgehog, bearded tooth mushroom and bearded tooth fungus among others, is a nootropic food that’s especially popular in traditional Chinese medicine, particularly notable for its medicinal benefits to the nerve system and brain, with the potential ability to help treat mild cognitive impairment, Parkinson’s and Alzheimer’s disease, multiple sclerosis, anxiety, leg cramps and more.
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Japanese research published in 2015 revealed that this mushroom that looks a bit like the scruff of a lion, was able to decrease inflammation in fatty tissue, an important find as fatty tissue inflammation is a factor in the formation of metabolic syndrome, something that raises your risk of developing diabetes, stroke and heart disease.
The potent anti-inflammatory properties of lion’s mane are also believed to help digestive functioning. A number of studies have found that it can help protect one from gastric ulcers or shrink them in those who’ve already developed them. Other research has shown that it may significantly improve systems of two major inflammatory conditions related to the digestive system: inflammatory bowel disease and gastritis.
Cordyceps Mushrooms
Cordyceps sinensis is a mushroom made up of a rare combination of a caterpillar and fungus found in Sikkim, India at altitudes of over 14,000 feet. Traditional healers in this area have often recommended it as an “all illnesses tonic,” thanks to its ability to improve energy, stamina, appetite, libido, endurance, and sleep. Also referred to as caterpillar fungus, unlike other fungi that grow on trees or in the soil, it grows out of the body of an underground moth larva. That means that the complete fungus is made up of a dried caterpillar, with the mushroom’s fruiting body protruding from its head.
Cordyceps is highly valued as a medicinal mushroom in traditional Tibetan and Chinese medicine, often prescribed to treat fatigue as well as to heal and soothe the lungs and kidneys. Traditional Chinese medicine has used caterpillar fungus for treating night sweats, high blood sugar, kidney dysfunction, irregular heartbeat, liver disease, sexual dysfunction, respiratory disease and more.
Experts believe the cordyceps’ many anti-inflammatory benefits are derived from its ability to fight oxidation damage, positively affect the immune system, and stimulate protective cells that help to keep the body free from mutations like infections and cancerous cells. Supplements with these mushrooms are considered a kind of natural immunopotentiating drug, something that’s used to help the immune system regain its strength after a serious illness or infection. This fungus helps to control excessive inflammation and tissue damage, as well as to speed the time it takes to heal.
Traditionally, both males and females consumed tonics made from Cordyceps to boost the libido and enhance reproductive functioning, which makes sense considering that reducing inflammation levels, something that’s at the root of most illnesses and diseases, may naturally improve fertility. They can also improve blood flow and help the body utilize oxygen better, factors for improving sexual function.