What you need to know is total calorie intake at the end of the day, depending if you’re in a de cit or surplus (losing weight or gaining weight), will determine if you stay lean or gain weight. Now, that’s not to say that calories are the end all, be all, in a nutrition program. In fact, Evans et al. …
Category Archives: Nutrition
Nature’s Vital Life Energy Booster Self-Healing Smoothie…
Men and especially women…can you resonate to this? I probably don’t have to tell you, turning 40 is like a whole new world. It’s not that you’re suddenly “changing”… Your body begins to feel different and you’re experiencing more changes. Changes which can affect you, if you’re not prepared for them. And sometime this is …
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Bone Broth Natural Anti-Aging Goodness, Healthy, Powerful Immune Booster and Healing Properties…
New research unlocks the secrets, discover the main causes of joint pain… According to The Mayo Clinic, most common symptoms of aging are: Aches Pains Fatigue Inflammation is one of the leading causes of joint pain in adults… So, is there a way to be free from nagging joint pain? Renowned Dr. Chris Centeno M.D., …