The point is we can all create unnecessary tension.
Regardless of injuries or not, because we form a habit.
That’s the reason why we must understand ourselves.
Left and right forearm stress fractures…
The foot peg pierced through leather boot and smashed left ankle…
Add to this injuries list a smashed right hand and wrist…
Including lots of deep tissue trauma with heavy bleeding and bruising…
Road rashes on back as leather jacket disintegrated in about four seconds.
Leather jacket burnt through and turned into mush from road impact…
It was shredded into ribbons and ended up wrapped around my neck.
Felt like anaconda squeezing the living daylights.
Intensive hospitalization in trauma ward with 12 months of extensive physiotherapy.
And experienced muscle wasting, swollen lymph nodes and chronic fatigue.
All the result of multiple broken bones, fractures and internal injuries…
Yes, I still ride and will continue to push the boundaries.
The motto is don’t worry about what you can’t do.
Focus on what you can do.
I knew I’d be back stronger and better than ever.
There is no place for self pity no point feeling miserable.
Whatever you’re going through make the most of it and attack it like a winner.
On the positive side of life we can’t let anything stand in the way of progress.
Because during my health and healing research…
Hidden on a library shelf I came across a book explaining the benefits of lemon.
As I continued to closely read every word it revealed a lemon olive oil drink.
It sounded like it wouldn’t really help.
To my surprise it did gently detoxify liver, boost immunity…
And reduce swollen lymph nodes.
Well, I started drinking this beverage on a daily basis.
The swelling in lymph nodes disappeared.
Energy levels improved drastically.
And not only that…
This drink happens to be delicious and refreshing.
Actually tastes good and I continue to drink it most days of the week.
Definitely keeps immune system strong with a healthy body to boot.
And helped to shred 23% body fat to under 7% in less than 6 months.
How to make this superhuman optimal beverage…
Ingredients:
1 whole organic lemon
4 cups filtered water
2 tablespoon of organic extra virgin olive oil
2 tablespoon of organic coconut oil
Optional – 1 tsp of vanilla
25mm (1 inch) piece of raw ginger root
25mm (1 inch) piece of turmeric root
Note: (If you have nagging injuries – optional add 1-2 comfrey leaves.)
Directions:
Wash and cut lemon into fourths
Add lemons, ginger and turmeric pieces to blender
Add 4 cups of cold filtered water (optional 1 tsp of vanilla)
Add olive and coconut oil
Optional add comfrey leaves
Blend on high speed for 60-70 seconds
Pour mixture through fine mesh strainer to remove pulp
Your beverage is now ready to enjoy!
Typically I’ll drink 250 ml (8 oz glass).
Save the rest and drink within next 2 days.
Note: (Make sure olive oil is organic, unfiltered and cold pressed.)
How it works…
Swollen lymph nodes indicates body is fighting an infection…
And can be a sign of liver and lymphatic congestion.
The swelling of lymph nodes reduces or resolves when liver is cleansed.
And this is precisely what this drink just so happens to do exceptionally well.
The extra virgin olive oil helps to increase flow of bile from liver…
This helps liver to release stored toxins.
When liver is cleansed lymph fluid is able to drain into liver to be processed.
And from this point it’s eliminated from the body…
The lymphatic flow improves and is better able to get rid of cellular waste products.
The vitamin C and flavonoids found in lemons with lemon oil from lemon rind…
Also help to fight off infections.
Lemon oil contains a constituent called limonene.
Limonene has potent anti-microbial as well as anti-cancer and antioxidant properties.
Limonene increases liver enzymes which helps to detoxify liver of carcinogens.
You may not be aware of healing and cleansing properties of lemon juice and lemon oil.
The lemon peel actually contains many powerful healing properties.
Research shows certain flavonoids from citrus fruit peels have anti-cancer…
Anti-tumor, cardioprotective, anti-inflammatory and neuroprotective properties.
According to The Immune Restoration Handbook…
This simple concoction is helpful for people with chronic fatigue syndrome, AIDS, cancer…
And symptoms related to immune system compromise.
This superhuman optimal beverage can benefit anyone looking to improve their health.
Boost energy, gently detox and improve immunity.
You’ve got ability to consistently cleanse your body of harmful toxins.
And infections…
Including all natural effective way to help keep you feeling vibrant and healthy!
Lemons from juice, peel to their seeds…
Lemons are the ultimate cancer destroyers.
The healing power of lemons…
Notesfrom Dr. Michael Murray, ND a naturopathic physician.
D-limonene and related terpenes have shown considerable benefits in animal studies in wide number of cancers.
Preliminary studies in humans are also showing promising results.
For example…
Six individuals with advanced cancers were able to stop progression for periods of time.
Ranging from six to twelve months while taking d-limonene.
Citing a University of Arizona Cancer Center study…
Murray noted further 43 women with newly diagnosed (operable) breast cancer who elected to undergo lumpectomy were given 2 grams of limonene daily.
This was prescribed for two to six weeks before surgery.
Blood and breast tissues were collected by researchers…
The researchers determined the level of d-limonene and its metabolites.
In addition to changes in systemic and tissue biomarkers of breast cancer risk or carcinogenesis…
Results showed d-limonene was found to preferentially concentrate in breast tissue.
And reaching high tissue concentration (average = 41.3 μg/g tissue).
Whereas major active circulating metabolite perillic acid did not concentrate in breast tissue.
Murray wrote citing the study…
Results showed d-limonene supplementation resulted in 22% reduction in expression of tumor markers.
Specifically d-limonene reduced expression of breast tumor cyclin D1.
It means good diet and nutrition is largely responsible for keeping cancer at bay.
Even stopping it altogether…
However you’re not likely to hear much about the truth in traditional medical community.
And mainstream media.
Fortunately there’s a way for you to discover the truth on your own…
Simply bypassing cancer information gatekeepers in the process.
The mainstream medical community and Big Pharma…
Both of which have turned cancer treatment into a high-profit industry.
They’re not going to tell you about breakthrough information.
And they’re not going to tell you about the various success stories…
Real live people who have had their cancers cured through natural means.
When the documentary series first aired (limited release) in 2015…
It took the Internet by storm with hundreds of thousands of views and shares within days.
Quite literally this documentary series has already saved many lives.
Legal disclaimer: This is not intended to treat any chronic medical condition.
And is not a replacement for medical attention from a qualified medical professional.
References:
The Immune Restoration Handbook, 2nd Edition by M. Konlee & C LeBeau The Lymph System and Your Health by Marcelle Pick, OB/GYN NP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163462/ https://www.ncbi.nlm.nih.gov/pubmed/18220529 https://www.ncbi.nlm.nih.gov/pubmed/27261630 http://www.oncologyreviews.org/article/view/oncol.2011.31 https://www.ncbi.nlm.nih.gov/pubmed/22126498 https://www.ncbi.nlm.nih.gov/pubmed/18593176 https://www.ncbi.nlm.nih.gov/pubmed/26664016– https://www.ncbi.nlm.nih.gov/pubmed/25759053 http://www.altmedrev.com/publications/12/3/259.pdf https://draxe.com/lemon-essential-oil-uses-benefits/
“The Most Confident and Richest Bodyweight Trainer In The World Lives in Happy Valley?”
Why creating a winning environment is important for your success, mindset and overall happiness because a person rich in values endures and cannot lose in life.
Hard work is massively over-rated…
Unless you look forward to burning yourself out.
The success creed is in alignment to your values.
And your goals are aligned to self-confidence.
If you’ve got what it takes press play button to watch this eye-opening video…
Life is too short to be living anybody else’s life other than yours.
You can live based on intangible riches and forming habits to support them.
It’s a mental shift and mental strength creed to live life on your own terms.
By understanding, defining and recognizing your own personal motivation.
It is similar to success and richness of which provides contentment and health.
It is to experience peace of mind and harmony within your soul…
Dear Friend,
The happy valley bodyweight trainer’s success creed…
If you think it’s a little too philosophical I understand.
You’ll be kicking yourself if you miss the deeper meaning and how it applies to your situation.
Yeah I may be biased…
Feel free to call it whatever you like.
The fact of life is simple.
Knowledge is everything from…
How to deal with failure…
How to find purpose and balance in life…
And the key to your happiness…
On a personal level…
There’s always room for improvement.
This applies to no matter what you do right?
It’s not who you think you are that holds you back.
It’s who you think you’re not…
Here is the richest body weight trainer’s riches and how they were acquired!
1 – “I found happiness by helping others find it.”
2 – “I found sound health by living temperately, eating only foods my body requires to maintain itself.”
3 – “I hate no person, envy no person, but love and respect all mankind.”
4 – “I am engaged in a labor of love with which I mix, play generously; therefore I never grow tired.”
5 – “I pray daily, not for more riches, but for more wisdom with which to recognize, embrace…
And enjoy the great abundance of riches I already possess.”
6 – “I speak no name save only to honor it and I slander no person for any cause whatsoever.”
7 – “I ask no favors of anyone except the privilege of sharing my blessings with all who desire them.”
8 – “I am on good terms with my conscience, therefore it guides me accurately in everything I do.”
9 – “I have more material wealth than I need because I am free from greed.
And covet only those things I can use constructively while I live.
My wealth comes from those whom I have benefited by sharing my blessings.”
10 – “The State of Happy Valley, which I own is not taxable.”
It exists mainly in my own mind…
Intangible riches which cannot be assessed for taxation…
Or appropriated except by those who adopt my way of life.
I created this estate over a lifetime of effort by observing Nature’s laws.
And forming habits to conform with them.
If you choose to adopt the happy valley bodyweight trainer’s success creed.
And live by it…
You can make your life pay off on your terms!
This creed can attract to you, new and more desirable friends, as well as disarm enemies.
It can bring prosperity to your business…
Profession…
Or calling…
And make your home a paradise of profound enjoyment for every member of your family.
It can add years to your life and give you freedom from fear and anxiety.
Above all…
Focus on getting the most out of this experience we call life.
Spread your most positive energy.
And have fun, enjoy the best time doing it.
Yes! The happy valley body weight trainer’s success creed can bring YOU wisdom.
Wisdom to solve all your personal problems.
Before they arise and give you peace and contentment…
This success creed has been adapted from the original which is copyright free.
In Summary a lifetime of knowledge in a single sentence?
Does it capture the essence of passion with persistence?
And to squeeze the most out of your training for the rest of your life?
Become student more interested in developing your character which is who you really are.
Focus on who you are becoming because this helps you believe in yourself.
Belief builds vision with confidence which is important to your training goals…
Rely less on your perceptions which is based on what others perceive you to be.
And make each day your masterpiece for continued success in life.
The success creed allows you to examine what is going on with you.
And if you are the type of person that’s brutally honest with themselves which I am…
You get to delve deeper into thoughts you might not like.
And some actions you might not be proud of…
That’s why courage with self awareness allows you to address problems head on.
You can deal with painful discomforts and what caused them.
Get started now and stop worrying about problems which don’t exist for you yet.
Sorry to be blunt it’s the truth…
This is why so many bodyweight trainers rarely see success.
They spend all their time worrying about problems.
And use imaginary problems as excuses to never start.
Just stop second guessing yourself and fearlessly take action.
Don’t stop ever because you’ve clarified your success creed…
You will become more successful than you could ever dream.
These facts of life are all crucial to you “reaching your peak”.
So, if that describes you…
You’ve come to the right place.
The best way to predict the future is to create it yourself.
It is for this reason I decided to post the success creed.
The success creed is dedicated to kicking your ass until you succeed…
P.S. Do take some time to remember people who’ve had a positive influence on you.
And say a silent thank you because the Universe brought them into your life.
If you want to explore and dive in a little deeper check out…
