So…you got to build the kind of body you want from day one.
In other words you build for what you want to become…does that make sense?
If you want a body that supports a high level of physical training, sports, recreation and good quality of lifestyle…
“Only those who are willing to risk going too far, can possibly find out how far one can go!” – T.S. Elliot
One of the best quotes simply because it forces you to push your limits to new heights!
Get ready for the ride…
If you want more power for everyday life, you’ve got to be willing to do more, reach higher and become more.
Well, doing just a few minutes of functional training with mobility and flexibility before and after your regular workout really adds up over the long haul.
And it’s in context to your own belief in treating your body right…
Greater flexibility means you’ll develop the foundation for a stronger body.
Stronger for pushing more and growing muscle.
The trick is to select only specific stretching exercises which match strategically to your bodyweight workouts.
What if we told you to picture a badass female athlete…
Someone like Molly Kelly might not spring to mind.
Which is a real shame, because this Boston University senior is the perfect example of a fierce competitor.
So…why wouldn’t Molly fit the bill?
Perhaps because fit women are still expected to have a petite frame, sun-kissed complexion and six-pack abs…
Click the play button below to watch this moving video, Molly discusses what it’s like to defy expectations about strength and body shape…
Even if dead lifting isn’t your exercise of choice…
Molly’s empowering message is about not being afraid to take up space.
Once incredibly insecure about her size, she shifted her focus from how much she weighs to how much she can lift.
This type of training enables us to overload the central nervous system as well as muscular system.
We know an overload effect is necessary for size and strength gains.
The deadlift is an example that has merit but was taken to the extreme…
The point about functional training is the ability to improve your power for everyday life.
This is all about no nonsense, no fluff, no gimmicks just effective and hardcore workouts.
The movement patterns of functional fitness are what we use every day.
The exercises included in your bodyweight strength training workout get you bigger, stronger and more powerful.
And more importantly, are influenced by many training philosophies.
Focus on multiple joint, compound exercises versus single-joint exercises…
Compound lifts are not only superior for building strength, they are also more comprehensive in burning calories.
The higher intensity also triggers a greater endocrine response…
The result is an increase of testosterone and human growth hormone (HGH).
In other words, you get a real boost to great strength-building hormones each time you body weight train with compound movements.
The body weight strength training workout is much more functional than isolated exercises.
While many people tend to believe there is one superior way to train and anything that doesn’t fit within their training philosophy is worthless…
We believe there is a place for many different types of training.
And whatever strength training workout works for your goals is what you want to be using…
Thanks, Remember to Like and SHARE with Friends, Ask Your Biggest Questions About Turning Your Bodyweight Training Into More Power For Everyday Life!
Self Confidence Personal Manifesto and Major Definite Purpose to Clarify Your Success Vision!
Eye of the tiger and motivation…are you ready to unleash your self-confidence?
The Eye Of The Tiger released in 1982, this song captures pure adrenalin, energy, focus and commitment.
Please feel free to download the awesome book from the links below…
When you give this book your full attention, your results will increase and dramatically improve.
By the way…who else wants a crash course in mental toughness?
Keep reading this special report because it will be relevant, sharp and to the point…
Listen, this report is for anyone who wants awesome results in their life.
Trust me, it is going to be very intense, you’ll learn why and what motivations drive you.
If you’re willing to do whatever it takes to rewire thoughts and make it happen, go for it…
Dear Friend,
You see, lots of people think life is something that just happens to them.
They think other people get to enjoy healthy lifestyle choices and better quality of life.
People get comfortable not getting in the best shape of their life or living their dreams…
What if it doesn’t have to be this way?
In fact, I’m going to reveal a very powerful physiological technique which just might allow you to overcome your limitations and be the answer you’ve been secretly praying for…
You’ll see how to deliberately shape your life how you want it and do it in a way which is all gain and no pain.
Boost Your Confidence Through The Roof…
You’re about to discover how to program yourself for success.
And understand what allows some people to live the life of their dreams.
Studies show the most important ingredient is self-confidence…hands down.
Today you can start with definite purpose and self confidence which evolves over time.
A personal manifesto is the result of many hours of exercise, self discipline and is specifically tailored to you.
You learn how to best apply your emotional intelligence and internal drive for taking action…
And you’ll want to be very specific so you can make self discoveries which allows you to reach your peak.
Self confidence is where you’ll get the mostpower for everyday life…
Major Definite Purpose Formula…
Yes, I wanted to make sure you see this, more importantly because it actually does works.
By the first day of (__________) 201___, I will have this result ________________ which will come to me in various rewards and fulfillment from time to time during the interim.
In exchange for this ______ I will commit to my fitness goals and dedicate time to exercise in the most efficient way with most intense focus of which I am capable.
Rendering the fullest possible quantity of lifestyle…
I will consume the best possible quality of nutrition in the capacity of (________________).
I believe I will have bullet proof health and ____________ in my possession.
My faith is so strong I can now see and feel this ______________ before my eyes.
I can touch it with my hands…
I will conquer my fears and over time continue to eat healthy foods, get enough sleep to render results I want.
I am using functional fitness by which to accumulate this ______ and I will follow my body weight workout plan.
I promise to exercise and pursue every goal I venture into with utmost passion…
What twist can you put on your body weight workouts to boost strength, growth and performance?
It seems almost everyone we speak to feels they need a complicated workout.
The problem is most people over complicate exercise…
You see, when you’re growing into your true self confidence, it can be uncomfortable.
As your body and fitness transforms through different stages of growth…
Life can be very uncomfortable if you’re in between stages.
That’s because there’s always resistance to change.
And you want to progress ahead of your growth curve…
Physical and personal growth are almost diametrically opposed forces.
You can have both at the same time…
As long as you’re prepared to face and defeat your enemy within.
And tackle different plateaus in order to break through.
Victorious warriors win first and then go to war!
Reward is one important mental variable…
Many times you end up in-between stages.
So how to get past plateaus and identify when you’re in the middle of one of them…
And how to reach your peak and next level of fitness when life becomes comfortable again.
As you’re thinking about the next step for your self confidence…
Whether you’re at the beginning of building momentum or beyond…
There are plenty of physical and emotional highs, no matter where you are in your journey.
To help with your self confidence, click on image below to download. It’s a free gift for your continued success…
Self confidence is belief in yourself with trust in your own abilities, qualities and judgement to be unstoppable.
It’s your attitude, state of mind to conquer fear and succeed in what you think, feel and do to reach your peak.
Self-Confidence Formula…
I know I have ability to achieve the object of my definite purpose in life.
Therefore I DEMAND of myself persistent and continuous action toward its attainment.
I here and now promise to render such action…
I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality.
Therefore, I will concentrate my thoughts and energy for thirty minutes daily upon the task of thinking of the person I intend to become.
Thereby creating in my mind a clear mental picture of that person.
I know through the principle of auto-suggestion, any desire I persistently hold in my mind will seek expression through daily practical means of attaining the object…
Therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE.
I have clearly written down a description of my DEFINITE purpose in life and I will never stop taking action.
I will never stop until I have developed self-confidence for its attainment to reach my peak.
I fully realize better quality of lifestyle with bullet proof health can long endure…
I will built upon truth, therefore I will not engage in self doubt and fear which does not benefit all whom it affects.
I will succeed by attracting to myself the forces I want to use and the cooperation of other people.
I will induce others to help serve me, because of my willingness to serve others.
I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity.
I know negative attitudes toward others can never bring me success.
I will cause others to believe in me because I will believe in them and in myself.
I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full FAITH.
I will influence my THOUGHTS and ACTIONS, I will become self-reliant and successful person.
Conquer your self confidence because if you know your enemy within you and you’re prepared, you need not fear the results of a hundred battles…
Remember to Like and SHARE with Friends, Feel Free To Ask Your Biggest Questions About Turning Your Bodyweight Training Into More Power For Everyday Life!
Why Mental Toughness Is More Than Just A Mental Game?
Mental toughness is the capacity to react in a quick time frame to turn a negative experience into a positive one.
The pain you feel today will be the strength you feel tomorrow…
What is mental toughness…can it be a quick fix or does it take time?
Grab your pencil and learn how mental toughness adds up to the body you’ve always wanted…
Let’s start with how do you define mental toughness…
What does true mental toughness mean to you?
Is it simply thinking more like an elite, bad-ass extreme warrior?
Having a positive with never say die attitude?
Or can you just flip a switch inside your brain to be indestructible, tough, powerful and confident?
Is there a scientific proven athlete formula for mental toughness…
How do you transform body weight training, the exercise stress and tension into a powerful blueprint for success.
Do you have a clear goal in front of you?
Do you dream big, even if your’re competing against yourself?
When I’m in immense physical pain, I’ll climb deep inside my mind and dull the pain as much as possible.
Once the pain enters your head as opposed to your body, you can start to use excuses to pulling out.
Click the play button below to see short video on how to zone out, relax and enjoy the journey…
Yes, that’s why you need a way to distract yourself by feeling pleasure and enjoyment and why you’re doing it.
You learn to relax as much as possible and accept the pain so your tolerance to pain goes up…
Do you need deep relaxation skills with laser like focus and nerves of steel?
Instead of pretending pain isn’t there, just accept as much of the pain as you can and make a conscious decision that your body can handle pain.
You need to find right mixture of what’s driving you and the “why” body weight training sometimes is a struggle.
Your body and mind is stronger than you’d ever think…
Mental edge involves many goal setting skills including physical and emotional skills, because in order to be mentally tough you need to be competitive by nature…
When the going gets tough, the tough get going is one way to say it.
What is your goal?
What do you want to accomplish?
Don’t feed into your fears or worries, you need to set goals to earn and get results…
How do you conceptualize, cultivate and strategically position for your mental game…
How do you manage to withstand the most grueling circumstances and win…
You need to mentally aware and engaged with commitment, dedication and discipline to be in peak physical condition.
Why you’re stronger than you think you are?
You see, what you’re physically capable of is more determined by your mental strength than your physical capabilities…
Your body can go way beyond what your physical perceptions of tiredness or fatigue.
Your brain tells you “you’re tired. Stop.”
It’s trying to stop you from killing yourself.
The mental limitations kick in before the physical limitations do.
Your technical skills need to be sharp…
Mental toughness requires you to recognize the physical, emotional and mental sides of yourself and how each one affects each other…
Mental toughness training allows you to tap into emotional and mental intelligence, deep resources within your subconscious which drives you further and keeps you in the game longer as often and consistently as possible.
Metal toughness has made me a tougher extreme warrior, athlete and capable of dealing with more pain.
Jim Loehr (1993) sport psychologist worked with many top athletes over the last twenty years.
Jim suggests the following definition for toughness:
“Toughness is the ability to consistently perform toward the upper range of your talent and skill regardless of competitive circumstances”.
Toughness is not about having a “killer instinct” or being mean or cold.
Loehr describes four emotional markers of mental toughness.
Emotional flexibility is the ability to handle different situations in a balanced or non-defensive manner.
Emotional flexibility uses the skill of drawing on a wide range of positive emotions, humor, fighting spirit, pleasure.
Emotional responsiveness means you’re emotionally engaged in the competitive situation, not withdrawn…
Emotional strength is the ability to handle great emotional force.
And sustain your fighting spirit no matter what the circumstances…
Emotional resiliency is being able to handle setbacks and recovering quickly from them.
Like other aspects of mental toughness, these skills can be learned.
For some people it comes more easily than for others.
The use of thinking skills, imagery, confidence building can be powerful techniques in enhancing mental toughness.
Mental toughness is being able to keep on performing whilst in extreme discomfort.
It’s the ability to mentally overcome pain, you’re brain is telling you to stop, you keep pushing yourself forward.
Training for mental toughness…
Visualization is a mind training tool which is incredibly important.
You don’t have to do anything physically, you can be daydreaming, meditating or walking…anything where you’re in your mind, playing it out in advance.
You’re imagining the start points where your body is saying, ”stop” or you’re physically hurting.
You’re mentally training yourself to push through those pain barriers and limitations.
You need courage and mental clarity to the situation to ensure you don’t do anything stupid, which is based on your previous training and experience.
For example:
Endurance athletes use the term: “pain cave.”
You have to get comfortable in the pain cave because it’s a place of prolonged suffering.
You know you’re going to experience it but you find a way to understand it’s not going to last forever.
The difference between “bonking” and hitting the wall mentally…
You actually can hit physical limits of what you can do, physically, mentally and nutritionally.
When you hit a nutritional wall, you bonk, you just have to stop.
Physical limitations can be kind of impossible to get through, but if you get a positive feeling and gain momentum, it feels like it transforms into a physical effect, realistically, it’s more of a mental wall…
That’s why giving yourself a mental kick always gives you a physical kick, does that make sense?
What’s the most physically grueling bodyweight workout you’ve ever done?
What’s the most physically demanding competition or event you’ve ever done?
What mental toughness strategies did you use to get through it mentally?
How do you apply a tougher mindset for more SUCCESS…
The game is won in your head, that’s the mental edge…
At the end of the day, you need the mental toughness and mental edge skill to reset your mind.
If your mind can keep you going, you can do and get incredible results.
Mental toughness means you need to feed your subconscious positive thoughts.
Mental thoughts are the ones which are going to get you through it all.
Power for everyday life, indestructible confidence, laser focus and nerves of steel…
This is like no other bodyweight program for strength you’ve ever seen or participated in.
It’s for people who take action.
It’s for people who actually want to exercise.
It’s for people who do what they say they’re going to do…
