Quotes and Explanation of The Phenomenon

The Law of Attraction is a term that has been around for a while. Before being called The Law of Attraction though, the exact same concepts were circulating under other name.

Some authors previously called it the power of the subconscious mind, the Universe (not in an astronomical sense, but rather in a spiritual sense), the power of the Infinite, the power of the Intention, and, of course, God.

In a Law of Attraction sense, however, God is not seen as its biblical or very religious representation but rather as an powerful and omnipotent spiritual figure toward which everyone of us may turn to accomplish great things.

There is no such things as sins, commandments, or else, but rather a spiritual presence within each of us and connecting each of us together. So what is the Law of Attraction anyway?

The Law of Attraction basically states that whatever you chose to concentrate your attention on will amplify itself. If you think of debts, you will attract more debts in your life. If you focus on illness, you will be sick. If you think of obstacles, you will attract more obstacles. To the contrary, if you choose to focus on prosperity, health, joy, success, that’s what you’ll attract in your life.

To many Law of Attraction theorist, it is not only what you concentrate on that matters, but also and maybe more importantly, how you feel about those things you think about. According to these authors, it is not enough to think about money, success, or health to get those things in your life.

For instance, if you thing of success but you feel like you are lying to yourself, the Law of Attraction will bring you more failures. If you think of prosperity but your heart is sad and you really feel like you are poor and you hope that some Infinite power will help you, you will attract more poverty in your life, and so on.

To these LOA authors, this is the reason why so many people who try various visualization methods fail: because the positive image they focus on brings up more negative feelings. Here is a great Law of Attraction quote about this phenomenon: “When your desires and imagination are in conflict your imagination invariably gains the day.” This quote is from Joseph Murphy, in The Power of your Subconscious Mind.

Some authors also note that while visualizations, affirmations and meditations are necessary, action is ultimately the only way to get results.

Here is a quote about this warning: “THOUGHT is the creative power, or the impelling force which causes the creative power to act; thinking in a Certain Way will bring riches to you, but you must not rely upon thought alone, paying no attention to personal action.

That is the rock upon which many otherwise scientific metaphysical thinkers meet shipwreck–the failure to connect thought with personal action.” This Law of Attraction quote is from Wallace D. Wattles in The Science of Getting Rich.

The mechanisms by which the Law of Attraction works are not always very well defined by the authors. As you read various authors quotes, you will find that many refers to the human brain emitting frequencies, vibrations, cosmic waves, or other metaphysical concepts.

These would, in turn, communicate with a kind of collective subconscious mind, and set into motion the forces you need to accomplish your goals. Other authors quotes will refer to this formless intelligence as a more God-like being, which has its own will and will collaborate with you only if you communicate with it in some very specific ways, like in with gratitude, as an example.

Whatever the definition of The Law of Attraction, the same methods are always used to invoke this power and use it to accomplish your goals. These methods are: meditation, visualization and affirmation, which I will cover more specifically in upcoming articles.

Stress Management Training

The demand for stress management training in workplace has risen recently due to the quick rate of change, time pressure, corporate restructuring, and globalization.

Stress management training, through its highly interactive learning programs, renders many techniques that improve the organizational skills of a person. These training courses help organizations to better equip themselves to face stressful situations more efficiently and effectively.

Stress management training aims at helping those people who are suffering from stress and anxiety. The stress management training programs also benefit individuals suffering from alcohol and drug addictions, depression, and other forms of physical illnesses.

This training can be learned as a short course or as an on-going therapeutic activity.

Stress management training program mainly concentrates on controlling information overload, mastering the choice challenge, reducing stress through better organization, and cutback time with enhanced listening.

This program also functions as a tool for staying calm as well as to avoid well-known stress “traps.”

The contents included in stress management training program are psychophysiology of stress, recognizing the physical, mental and emotional signs of stress, performance enhancement, multiple stress management sessions and education technology, impact of stress on a team, preventive measures to manage conflict and anger at work, and teaching about good and bad stress including their symptoms.

Various courses are offered in stress management training. Online stress management course covers areas in time management, leadership skills, communication skills, assertiveness, and relaxation techniques.

Stress management training is now offered even as distant learning programs. It often comprises of a set of rehabilitative techniques and skills that are aimed at enabling the individual to manage stress in an effective manner.

Nowadays, diploma courses in stress management training and in organizational stress management are also available.

The benefits of stress management training in an organization include increased individual productivity and responsibility, retention of valued employees, and better teamwork and communication. Relief from stress and improved relationships both in and out of the workplace are the benefits of the training program for individuals.

Stress Management: How to Manage Stress at Work?

The ability to manage stress in an effective way is very important to live a balanced life. The following techniques will help you to relief stress.

What are the benefits of stress management?

Stress, the body’s reaction towards stressful situations, is a state of mental suspense that can have negative influences on our lives and on our health. Stress management helps you to reduce the negative side-effects of stress and allows you to handle stressful situations calmer than before.

In short: it helps you to improve your ability to cope with stress and to avoid stress related conditions, such as chronic headaches, heart diseases and depression. Another benefit of stress management techniques is that it will help you to avoid careless mistakes, which would cost you a lot of time in order to cut out these mistakes.

How to manage stress at the workplace?

Many employees consider stress as an essential part at their workplace that helps them to meet deadlines and increases their productivity. However, when stress becomes chronic it is important to take counter-measures.

Time Management:

Time management is an essential skill when it comes to the ability to reduce stress. In fact: improper time management can be one of the main reasons that cause stress, as we might not be able to meet deadlines and can’t accomplish the targeted tasks and goals.

In our corporate world we are facing workload and time limitations nearly every day, which makes it essential to apply effective time management techniques.

Physical activity

Physical activity and regular exercise can help you to relief stress in an effective way. Sport in general increases the productions of endorphins and decreases stress hormones. You do not necessarily need to join a gym or start running every morning; you can also make use of the stress relieving effect of physical activity at the workplace.

As a rule of thumb: keep your body moving! Instead of taking the elevator you could walk up the staircases, take a stroll during your lunch break or just stretch your body in a regular interval, which sitting on your office chair.

Organization

Start prioritizing your tasks from A – very important to C – unimportant and organize your tasks accordingly to their importance and urgency. If a task is very important and urgent you should focus your time and energy towards the accomplishment of this task, rather than a task that is important but not urgent at all. I would recommend you to invest five minutes before starting to work where you create a to-do-list with all your upcoming tasks and their prioritization.

Avoid a stressful lifestyle

When we seek for reasons that cause stress we mostly focus on our work environment that we often consider as the main source for stress. However, it can also be very helpful to reflect our lifestyle we are living and to seek for possible causes that increase our stress level, e.g.

sleep deprivation, drugs and our food habits. One such a cause could be an improper nutrition, with too much sugar, fat and caffeine. Caffeine is a part of nearly anyone’s breakfast, but it is also a stimulant that raises our level of activity and can make us very nervous, which is the foundation for stress.