“What Is The Difference Between Baking Soda, Bicarbonate of Soda and Baking Powder…”
Are there health benefits of baking soda and lemon juice…
I want to put the spotlight to one seemingly humble health alternative.
Matter of fact, baking soda is actually one of the most useful…
Baking soda and lemon juice combinations are a popular home remedy.
People’s experience in using baking soda and lemon juice…
They say it improves skin, good for treating heartburn and whitening teeth.
So is baking soda a proven natural product you could use?
Sodium bicarbonate, also known as baking soda…
Did you know sodium bicarbonate was used 3500 B.C by Ancient Egyptians.
However, it really took off in popularity in the mid 1800s.
(The iconic Arm & Hammer baking soda brand was launched in 1846.)
Growing research reveals baking soda is a highly effective product…
You could use it for almost everything from health, home cleaning and garden.
Below is a short-list of baking soda benefits…
(Backed by the most research with brief practical tips on how to use it).
Baking Soda for Oral Health:
Baking soda has antibacterial and antimicrobial properties.
Also freshens breath, so it’s great for oral health.
Simply mix half a teaspoon full in a half glass of warm water…
Swish around in your mouth for 30 seconds and spit it out.
Soothing Canker Sore Pain:
Canker sores are small ulcers which form inside the mouth.
Research shows baking soda is excellent for easing pain of canker sores.
Heartburn Remedy:
Research shows this “folk remedy” can work for acid reflux or heartburn.
Mix a teaspoon of baking soda in a glass of cold water and drink it slowly.
Help Sunburns, Itchy Skin, Bug Bites, Bee Stings:
You can either take a bath in 1 to 2 cups of baking soda.
You could target specific areas on your body by creating a paste.
Simply add a touch of water to baking soda and mix to create a paste.
(For sunburns, add oatmeal to the paste which works even better)
Removing Calluses:
Calluses are hard patches on skin…
Calluses can form on feet or hands caused by long term friction.
Soaking in a solution of baking soda and water…
This has shown to soften and eliminate calluses.
Exfoliating Face Mask:
Because of its anti-inflammatory and antibacterial properties…
Baking soda can be a very effective exfoliator.
Add 1 to 2 tablespoons baking soda, juice of a half of a lemon…
And tablespoon of honey (add a touch of water if too thick).
Gently apply to your face (don’t scrub)..
Allow it sit for about 10 to 15 minutes, then rinse.
Boosting Body Weight Exercise Performance:
Consuming baking soda may help you perform at your peak for longer.
Research shows this is especially true for high-interval training.
(Note: Because you would consume a mixture of baking soda and water prior to exercise, some people may experience side effects like nausea or stomach upset)
Slowing Kidney Disease:
Research shows consuming baking soda can significantly slow kidney failure.
But talk to a health professional prior to using it for this purpose.
Side effects of sodium bicarbonate can include:
- Headache
- Nausea and vomiting
- Thirst
- Stomach pain
- Excess gas
- Frequent urination
- Swelling of lower limbs
- Fatigue
Lemons contain many essential vitamin and minerals…
Lemon juice contains many beneficial compounds which are also antibacterial and antioxidant properties.
However, lemon juice is acidic.
And using too much can cause side effects which can include:
- Enamel loss
- Tooth decay
- Acid reflux
- Nausea and vomiting
Summary…
Baking soda and lemon juice mixtures provide popular health benefits.
And people do use it for skin care, teeth whitening, heartburn and indigestion.
Bear in mind, baking soda and lemon juice offer health benefits on their own.
However, don’t go overboard.
Test with small dosage to see if there are any adverse side effects.