“Here’s The Reason Why Amla Powder is a Powerful Superfood?”
Have you ever heard of the Indian gooseberry?
Did you know Indian gooseberry is also known as Amla (amla powder) which is a powerhouse of nutrients…
The Amalaki plant is considered one of the most potent and nourishing.
The Charaka Samhita says, “Amalaki is the best among rejuvenative herbs.”
The Amalaki is actually a moderate-size deciduous tree with gray bark and reddish wood.
Amalaki plant grows in tropical subcontinent of India…
All parts of the plant are used in various ayurvedic herbal preparations…
Including the fruit, seed, leaves, root, bark and flowers.
The fruit is very sour when you bite into it.
But after a few minutes as it mixes with saliva or if you take a sip of water, it becomes sweet.
In fact, Alma is rich in:
Vitamin C
Calcium
Iron
Alma on a daily basis helps boost immunity naturally!
Indian gooseberry, commonly known as amla…
Yes, undoubtedly a superfood and powerhouse of nutrients.
It is an uncommon balance of sweet, sour, pungent and bitter flavours.
Health benefits of amla powder or Amalaki….
Can add to juices, sprinkle powder over foods or eaten raw.
You can find it pickled, jam or candied amla.
As you know, alma is a very rich source of Vitamin C, iron and calcium.
This is the reason why amla is considered a health treasure.
Alma offers a myriad of beauty benefits for hair and skin.
“Amla is a very special fruit full of antioxidants effective in reducing cell damage, which reduces free radicals…
Free radicals are linked to disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi.
One of the best ways to have amla is in the powdered form.
Amla powder is a little bit bitter in taste…
If you find it the taste bitter…
Mix amla powder, ginger powder, honey and lime juice.
You could even add amla powder to a glass of fresh juice for breakfast.
Why not sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack?
You may already know og amla powder…
And you realize it is great for boosting your immunity.
Yes, but did you know alma has other wonderful benefits for your hair, skin and overall health?
Keep reading because you’re about to find out below…
- According to Dr. Shalini Minglani, a Bangalore-based nutritionist…
- Amla powder is purest form of Vitamin C
- It enriches from within by helping blood vessel wall to become stronger and thicker
- Alma also improves immunity so the body is better at fighting infections
- One of the best amla powder benefits is it reduces risk of heart disease by regulating build-up of bad cholesterol, suggests Dr. Komal Bhadouria
- Amla is rich in antioxidants that help in fighting free radicals in the body
- This reduces cell damage, risk of cancer and inflammation
- Another one of amla powder benefits is the effect it gives on glowing skin.
- And also keeps skin hydrated.
- Consume amla powder with water.
- You could add it to your face mask for natural glow.
- You can mix amla powder, honey and yogurt to make a quick face mask.
- Leave face mask on until it dries and then wash off. You’ll see your skin looking clean and feeling silky smooth
- One of the best nutritional benefits of amla is the high fibre content, which work for the digestive system.
- It’s an effective cure for constipation.
- The dried powder of amla fruit is a great home remedy for hyperacidity and stomach ulcers
Benefits of amla powder…
(Click this link to find out the wide range of health benefits…)
Amla powder as mentioned has a high fibre content.
This works effectively for the digestive system.
Amla is better known for its anti-inflammatory properties…
This reduces acidic level in the stomach…
And fights inflammation, suggests Dr. Komal Bhadouria.
- One important benefit of amla is that it is considered as the first and foremost food for anti-aging
- Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin
- Amla powder is good for control of insulin (diabetics)
- Amla contains chromium which makes the body more responsive to insulin and regulates blood glucose levels
- Amla powder when taken with a teaspoon of honey acts as a great blood purifier
- You can also mix it with jaggery and have it daily
- Regular consumption of amla powder helps in increasing your haemoglobin naturally
- Want to use amla powder for hair
- Amla is great for healthy hair, strength and regrowth
- It not only controls dandruff, but also helps in hair loss
- Make a paste with shikakai, curd and amla powder
- Apply this on your scalp and leave it on for half in hour
- You could add few drops of lime to treat a dry scalp
Eating for Health: Health Benefits of Natural Healing…
Want to take your health knowledge to next level?
The reason I ask is because there are a number of herbs, fruits and vegetables you can find…
And add to diet for significantly improving your health.
There are also tons of exotic fruits and vegetables like Alma you’re probably not even aware exist.
And you might not be able to find unless you know where to look or live close to a specialty food store…
I’ve gained knowledge, experimented for decades (done a vast amount of nutritional research for you).
You might be surprised there are hard to get herbs and common veggies you can get at just about any store.
If you’re interested in boosting health results with natural healing and you want to find out more, click this link…