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This abdominal exercise is a “stealth” ab exercise…
And the cool thing is you can do it without anybody ever knowing you’re doing an ab exercise!
This exercise helps you to not only save time, also gets the results you want in less time.
Ready to get started?
Press PLAY button to watch Nick explain and walk you through the steps…
Simply sit with your elbows on a desk…
Now just push your elbows DOWN onto the desk.
What you want to feel is it as though you’re trying raise your body up out of seat.
Your legs may come up a bit as well…
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| Pushing action engages six-pack ab muscles like crunch (without crunches). You control how much tension you place on abs by how hard you push down… | Can do exercise one arm at a time to engage deep core muscles (obliques and transverse abdominus). | Do this while looking completely bored out of your mind (you’re still pushing down hard with one elbow to intensely contract your abdominals… |
Seated Elbow Desk Pushdowns
By Nick Nilsson
Flying in the face of conventional wisdom, Nick Nilsson is known around the world as the “Mad Scientist of Muscle” for a reason. Nine-time published author and fitness expert Nick Nilsson enters his lab every day with one obsession to experiment with and deliver something better, the kind of mind-blowing, extraordinary resistance training exercises that get results FAST.
An expert in kinesiology, physiology and anatomy, Nick’s driving passion is helping people create the body they want, especially when nothing else seems to do the trick.
Want MORE Highly Effective Stomach-Flattening Exercises Like Seated Elbow Desk Pushdowns?
For more of Nick’s unique bodyweight training methods, check out http://www.thebestbodyweightexercises.com