“Here’s Why Side Ball Push-Ups Are Great For Bodyweight Chest Workouts…”
The benefits of functional bodyweight exercises using a Swiss Ball or Stability Ball…
These specific types of bodyweight exercises require more muscles to be activated.
You’re using stabilizers and core muscles during the movement…
In this way, a push-up works more muscles than a bench press.
When you add balance, you also increase muscle fiber activation.
Side Ball Push-Ups is completely obvious once you see it in action.
Still, you’ll probably kick yourself if you have never tried it before.
Basically, all you’ll want for this push-up exercise is a Swiss Ball…
An exercise ball known as a Swiss Ball is constructed of soft elastic.
The outside diameter of approximately 14 inch to 33 inches (35 to 85 centimeters)
Swiss ball is filled with air.
Air pressure is changed by removing a valve stem.
Either filling with air or letting the ball deflate.
You’re going to do push-ups with your hands on sides of ball…
Yes because this is going to force you to seriously clench your pecs.
Just stay in control on the ball even while doing actual push-up itself!
So first kneel in front of the ball…
Set your hands on sides, little above widest point of the ball.
Now squeeze inwards HARD.
And take your knees off the ground.
Lower yourself down then push back up.
It looks like a really simple exercise, right?
Let me tell you this bodyweight exercise builds strong core and full body strength…
Not only do you have squeeze your pecs extremely hard just to stay on the ball.
You’ll be wobbling around like crazy the whole time, too.
Did I already mention this is a VERY good bodyweight exercise for the chest?
You can very easily do side ball push-ups on your knees as well, if the standard position is too tough.
If you want to move beyond the basic push up or the plank you can use side ball push-ups.
The stability ball helps build upper body, core strength with great control…
Why do side ball push-ups for your next chest workout?
Performing exercises like the plank and the push-up using a stability ball…
Has shown to activate twice the number of core muscles.
Side Ball Push-Ups
By Nick Nilsson
Flying in the face of conventional wisdom, Nick Nilsson is known around the world as the “Mad Scientist of Muscle” for a reason. Nine-time published author and fitness expert Nick Nilsson enters his lab every day with one obsession to experiment with and deliver something better, the kind of mind-blowing, extraordinary resistance training exercises that get results FAST.
An expert in kinesiology, physiology and anatomy, Nick’s driving passion is helping people create the body they want, especially when nothing else seems to do the trick.
Want Highly Effective Bodyweight Exercises Like Side Ball Push-Ups?
Go check out Nick’s unique bodyweight training methods, go to=> http://www.thebestbodyweightexercises.com
Side Ball Push-Ups