Spirulina Smoothie Chock Full of Health Benefits…
This really healthy, delicious and nutritious spirulina smoothie…
Makes use of maca powder, spirulina with hemp seeds to help balance hormones and boost energy levels.
Spirulina is a type of cyanobacteria, which is a family of single-celled microbes.
These microbes are often referred to as blue-green algae.
Maca powder helps to naturally balance hormones…
And spirulina is jammed packed with antioxidants and anti-inflammatory properties.
Spirulina is one of nature’s most nutrient dense “Superfoods”.
Spirulina is a highly nutritious algae providing a rich source of both protein and iron.
It gives you a natural energy boost to help you fuel your bodyweight workouts…
And feel energized all day.
We’re also going use of green apples and avocados for added fiber…
And of course, those essential fatty acids.
Hemp seeds are rich source of proteins to help you feel satiated throughout the day.
Adding hemp seeds to smoothie also bulks up the texture.
Tip: You could use flax seeds or chia seeds in equal quantities.
And for the sweet flavor you’ll be adding just a little bit of raw honey.
The reason why I’m sharing this with you becomes obvious in a moment…
You see, hormonal regulation is critical to maximize performance.
Including fitness level and overall health.
Imbalanced levels of hormones can have devastating physiological…
And psychological consequences for men and women of all ages.
This spirulina smoothie uses specific ingredients, which can produce superior effects.
This works on the body’s endocrine function and hormonal regulation.
Ready to get started…
Simply slice and dice avocado and green apples.
Add cold water in a blender.
Pulse on high until you see a thick creamy mixture.
Add spirulina powder, maca powder, hemp seeds, honey.
Then continue pulsing until all ingredients are combined.
Pour smoothie and share between two glasses.
Garnish with sprinkle of hemp seeds on top!
Total blend time: 3 min
Preparation Time: 5 mins
Serves: 2
Whip up a 3-minute spirulina smoothie for a boost of energy
and nutrients that’ll help balance your hormones as well.
Ingredients:
1 cup avocado (sliced and diced)
2 cups granny smith apples (sliced and diced)
2 cups of cold water
1 tablespoon of olive oil (cold pressed extra virgin)
1 tablespoon of coconut oil (organic virgin)
1 teaspoon of spirulina powder
1 teaspoon of maca powder
1 tablespoon of hemp seeds
1 tablespoon of honey
Step-by-step instructions:
Simply combine avocado, apples and water into a blender.
Pulse on high speed for 2-3 minutes or until you see a smooth thick mixture.
Add spirulina powder, maca powder, hemp seeds and honey to mixture.
Continue pulsing until all ingredients are mixed together.
Divide smoothie between 2 glasses.
Feel free to garnish top with hemp seeds.
Serve and enjoy!
What does Spirulina do to your body?
Spirulina is rich in nutrients, some of which aren’t found in average daily vitamin.
According to the FDA, Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron.
Spirulina also has essential amino acids (compounds which are building blocks of proteins).
And to say thanks for your comments below, I’ve included this extra bonus…
You might be wondering what’s an Alpine Ibex mountain goat…
Capra ibex or Steinbock got to do with spirulina smoothie?
These wild goats live in mountains of European Alps.
Do you think they’d require lots of energy and stamina?
Add this iron rich concoction to spirulina smoothie to oxygenate blood cells:
Juice of ½ lemon or lime
1 tablespoon bone broth (beef organic concentrate)
1 teaspoon seaweed flakes or kelp granules
1 teaspoon sesame seeds
1 teaspoon poppy seeds
Here’s to your super health and happy mountain climbing 🙂