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“The Chin-Up Is King For Back Exercise But Here’s A Highly Effective Abdominal Exercise As Well…” So, of course, I’ve decided to take that aspect of the chin-up to the next level by adding weight… In this case, you’ll be performing a chin-up with knees and hips bent 90 degrees… The bar cradled in the …
Continue reading “Use This Chin-Up Variation to SHRED Your Six-Pack Abs…”
“The Hanging Knee Raise is a classic abdominal exercise!” You just hang from a bar then raise your knees up in front of you. Very simple right? However, there are two major tips you want to know. This guarantees you really get the most out of hanging knee raises. Click or TAP PLAY button below …
