Get Total Body Strength Training, Enjoy Whole New Level of Fitness from Your Workout… Body-weight training exercises are closed-chain exercises, which make better use of multiple joints as the resistance is moved away from or toward an anchored body part. Closed-chain exercises, which are more functional, result in greater motor unit activation and synchronization and better strength …
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Goal Setting to Reach Your Peak!
Goal Setting for Superior Results and Making Changes Stick…Measuring Your Success Yes, I remember…like it was yesterday. The feeling of fear and desperation. Back when I started out, I wasted so much time and tried so many things. The blood, sweat and tears… The harder I tired to make progress, the faster the injuries. O.K. so …