You might be wondering what is collagen protein? In the fitness world, most people know the importance of getting enough protein in your diet to help support your body and promote lean muscle or weight loss. Now with all the different protein sources available, are looking at which is the best and healthiest protein source? …
Tag Archives: amino acids
Nutrition – High Quality Plant-Based Protein Options
Protein is a nutrient made of amino acid… Protein is the building blocks for many of your body’s structures, including muscle, bone, skin and hair. Protein also plays a vital role in the creation of many substances your body requires…power for everyday life. Meat, poultry, fish and dairy products are some of the more commonly …
Continue reading “Nutrition – High Quality Plant-Based Protein Options”