“How To Avoid The Most Common Overtraining Injuries, Signs, Effects and Mistakes?” Do you recognize and understand the signs of overtraining? It is important for everyone to be fit and keen training in order to achieve results. After all this is highly competitive world right? You’re probably investing a lot of time in preparing your body …
Tag Archives: body weight training
Muscle Growth Hacking – Lean Muscular Body
One Crucial Secret to Turn Your Body Weight Exercises Into Sustainable Muscle Growth… Did you know power and strength is a natural testosterone booster? If you’re in any type of competitive situation ( athletic, work, school, etc) it’s can have a positive impact on your body’s natural testosterone production… That’s what a study published in the October …
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Why Functional Fitness?
What’s The Importance Of Functional Training? Are you ready working out for real life situations? More and more people are using functional training…some argue it’s the only way to train for real results. Functional – Func.tion.al: 1. capable of operating or functioning 2. capable of serving the purpose for which it was intended (Webster’s Encyclopedia …