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Tag Archives: bodyweight exercise
Side Ball Push-Ups Bodyweight Chest Workout
“Here’s Why Side Ball Push-Ups Are Great For Bodyweight Chest Workouts…” The benefits of functional bodyweight exercises using a Swiss Ball or Stability Ball… These specific types of bodyweight exercises require more muscles to be activated. You’re using stabilizers and core muscles during the movement… In this way, a push-up works more muscles than a …
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One-Arm Hammer Plank – Core Strength and Stability with Ripped Abs
“How to Get a Flatter Stomach, Improve Core Strength and Stability with Ripped Abs Using One-Arm Hammer Plank” This bodyweight exercise is a very challenging version of the plank. The plank targets the anti-rotation function of the deep core muscles. It has the potential to develop serious core strength and stability. To do this exercise …
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